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Legumes
Cereals
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
NattoNatto2110110167.3454.8012749NANANA54194
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2
MisoMiso19806010.34.0524.8025462600054128
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
TempehTempeh192010825.42.4840.5076.427NANANA37203
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.7
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
OkaraOkara76017.31.930.896.660122NANANANANA35.2
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.4
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.3
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.6
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.7
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.6
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.4
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244

Macronutrients in Top 100 Legumes with the highest Omega 3 content per 1 kg

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Omega 3 per 1 kilogram.

Top 5 legumes with most amount of omega 3 per 1 kilogram are:

  1. Soybeans roasted without salt
  2. Dry-roasted Soybeans
  3. Raw Full-fat Soy Flour
  4. Fried Tofu
  5. Fried Tofu, prepared with calcium sulfate