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ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176

Macronutrients in Top 50 Nuts with the highest Fiber content per 1 kg

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Fiber per 1 kilogram.

Top 5 nuts with most amount of fiber per 1 kilogram are:

  1. Dried Chia Seeds
  2. Flaxseed
  3. Roasted Whole Pumpkin And Squash Seeds
  4. Toasted Hulled Sesame Seed Kernels
  5. Dried Coconut Meat