AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5
EppawRaw Eppaw150018NANANA0317NANANANANA46
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.6
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.6
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
SalsifyRaw Salsify8202NANANA0186NANANANA3333
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
WatercressRaw Watercress11010.270.230.120132NANANA523
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA3221
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
CornsaladRaw Cornsalad2104NANANA036NANANANANA20
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Protein per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of protein per 1 kilogram are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts