Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.1
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed87809909048915803.9NANANANANA3.7
Walnut OilOil, walnut8840100091104529000NANANA00
Canola OilOil, canola8840100073.791190000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8840100077.676.4188000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil8840100046.374.3459NA0NANANANANA0
Oil, pam cooking spray, originalOil, pam cooking spray, original792078750.37215002070NANANA02.6
Refined Soybean OilRefined Soybean Vegetable Oil8840100015370.3503000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8840100015369513000NANANA00
Wheat Germ OilOil, wheat germ8840100018869548000NANANA00
Soybean OilSalad or Cooking Soybean Oil8840100015768510000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884010007664179000NANANA00
Mustard OilOil, mustard8840100011659153NA0NANANANA00
Corn And Canola OilOil, corn and canola8840100080.358233000NANANA00
Soybean LecithinOil, soybean lecithin7630100015051.4402000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol688077810849.7406033NANANA00
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48204777546230015860NANANA01
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic9000100015129.7560000NANANA00
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular41903916129200018817461.565.640248.7
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459044856.527.4183015616053.6673907.7
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil884010006526145000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic900010006824134000NANANA00
Tomatoseed OilOil, tomatoseed8840100019723508000NANANA00
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33303334621.317406742NANANA09
Tofu MayonnaiseMayonnaise made with Tofu322031829.220.4145030.68.5NANANA1159.5
Sesame Salad DressingRegular Sesame Seed Salad Dressing4430452622023208683.2NANANA1031
Home Recipe French Salad DressingSalad dressing, french, home recipe631070212619317034NANANANA01
Composite Household Vegetable ShorteningShortening, vegetable, household, composite8840100025019262000NANANA00
Oat OilOil, oat8840100019618391000NANANA00
Russian Salad DressingSalad dressing, russian dressing35502622417.41310319177NANANA76.9
Rice Bran OilOil, rice bran8840100019716334000NANANA00
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240021129.51592012110858.244.35.304.1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil4490501911422702525NANANA00
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie20002002913.610206719.4NANANA23
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic8840100014912.4509000NANANA00
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23301351111.738.602932851251570115.8
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil9000100012911.6535000NANANA00
Avocado OilOil, avocado884010001169.57125NA0NANANANA00
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22201158.48.9629.60312169NANANA155.8
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227013018.78.8466.30270259NANANA04
Olive OilSalad or Cooking Olive Oil884010001387.698000NANANA00
Teaseed OilOil, teaseed884010002117222000NANANA00
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1580100156.649.7016466.7NANANA06.5
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat102066.88.334.627.801009250.535.45.703.9
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil884010001444.33326000NANANA00
Sesame OilSalad or Cooking Sesame Oil884010001423413000NANANA00
Sheanut OilOil, sheanut88401000466349000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil884010002592515000NANANA00
Palm OilOil, palm88401000493291000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil88401000991.9236000NANANA00
Cocoa Butter OilOil, cocoa butter88401000597128000NANANA00
Grapeseed OilOil, grapeseed88401000961696000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8840100075.40.96127000NANANA00
Coconut OilOil, coconut89209918250.1917000NANANA00
Fat-free French Salad DressingSalad dressing, french dressing, fat-free13202.70.370.180.42032116550.546.855222
Macronutrients in Top 60 Oils with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all oils , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 oils with most amount of omega 3 per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Walnut Oil
- Canola Oil
- Industrial Canola Oil for salads, woks and light frying