Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA11396
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Prepared Yellow MustardMustard, prepared, yellow60033.42.143.743.63058.39.22.34.72.14037.4
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.6
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Prepared HorseradishHorseradish, prepared4806.90.90.532.85011380NANANA3312
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Vanilla ExtractVanilla extract28800.60.10.010.030127127NANANA00.6
Macronutrients in Top 40 Spices with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 spices with most amount of omega 3 per 1 kilogram are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices