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Sun-dried Chile PeppersSun-dried Hot Chile Peppers32405810669941128708.130.2330.671.5
Dried ChivesFreeze-dried Chives311035212643NA26205.90.731320
Dried Oriental RadishesRadishes, oriental, dried27107.27963437323902.182.061.17197
Dried Ancho PeppersPeppers, ancho, dried281082119514NA21608.21.6442.7226
Dried ShallotsFreeze-dried Shallots3480512380738215700.840.11.8520
Sun-dried TomatoesTomatoes, sun-dried258029.714155837612304.260.1111146
Grape LeavesRaw Grape Leaves93021561736311003.368.561.48733
Fireweed LeavesRaw Fireweed Leaves103027.547192NA1060NANANA708
Dried LeeksFreeze-dried Leeks321021152747NA10402.86.94.720
Canned Grape LeavesGrape leaves, canned69019.742.7117NA9903.128.431.46761
Onions FlakesDry Onions Flakes34904.689.58333749200.780.091.739.3
Root WasabiRaw Root Wasabi10906.348235NA780NANANA691
Dried Agar SeaweedSeaweed, agar, dried306036280929.77700.610.010.0486.8
In Pod Fava BeansRaw In Pod Fava Beans8807.379.2176927501.180.33.12726
Cooked ArtichokesBoiled and Drained Artichokes5303.4291209.95700.790.381.05841
Green PeasRaw Green Peas810454.214556.75700.710.351.52789
Boiled Green PeasBoiled and Drained Green Peas8402.253.615659.35500.390.190.82779
ArtichokesRaw Artichokes4701.532.71059.95400.360.170.46849
Sweet Potato LeavesRaw Sweet Potato Leaves4205.12588.2NA5301.10.361.92868
Cooked TaroCooked Taro no Salt14201.15.23464.95100.230.140.32638
Young Cowpeas Raw Young Cowpeas 9003.529.5188305000.90.630.87772
Young Lima BeansRaw Young Lima Beans11308.668.4202154901.981.362.83702
Lotus RootRaw Lotus Root740126172NA4900.30.060.14791
ParsnipsRaw Parsnips750312180484900.50.030.41795
Yambean Raw Yambean 3800.97.288.2184900.210.140.29901
Frozen Green PeasFrozen Green Peas, Unprepared770452.2136504500.660.331.42800
Boiled SuccotashBoiled and Drained Succotash1150850.7244NA4501.480.63.2684
Young BroadbeansRaw Young Broadbeans720656117NA4201.381.91.2810
Green SoybeansRaw Green Soybeans147068130111NA4207.863.7628.2675
KaleRaw Kale350152944.29.94101.783.782.9896
Canned Green PeasCanned Green Peas Solids6903.544.212641.64100.620.311.32817
TaroRaw Taro112021526544100.410.250.58706
Tomato PasteCanned Tomato Paste8204.743.218912241010.071.52735
YamRaw Yam11801.715.327954100.370.120.64696
Chicory GreensRaw Chicory Greens2303174774000.730.191.12920
Boiled CollardsBoiled and Drained Collards3307.22756.544000.470.930.7902
CollardsRaw Collards3206.13054.24.64000.551.080.82896
Boiled KaleBoiled and Drained Kale3601229.453124001.753.72.86898
Frozen SuccotashFrozen Succotash, Unprepared9308.943199NA4001.660.673.6741
Frozen ArtichokesFrozen Artichokes, Unprepared3804.326.377.5NA3900.990.491.3886
Brussels SproutsRaw Brussels Sprouts430333.889.5223800.620.990.45860
EpazoteRaw Epazote3205.23.374.4NA380NANANA892
SuccotashRaw Succotash9901050.3196NA3801.90.764.12731
Beet GreensRaw Beet Greens2201.32243.353700.20.040.41910
Serrano PeppersRaw Serrano Peppers3204.417.46738.33700.590.062.16903
Taro LeavesRaw Taro Leaves4207.449.867303701.50.932.14857
Cooked Tree FernCooked Tree Fern no Salt4000.72.9110NA3700.090.180.14886
KohlrabiRaw Kohlrabi27011762263600.130.260.2910
Boiled ParsnipsBoiled and Drained Parsnips710313170483600.50.030.41802
Dried SpirulinaDried Spirulina Seaweed290077.25752393136026.58.2312.546.8
Dandelion GreensRaw Dandelion Greens450727927.13501.70.442.6856
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.311.443.65.33500.530.640.28932
Yellow Snap BeansRaw Yellow Snap Beans3101.21871.332.73400.260.360.23903
Banana PepperRaw Banana Pepper2704.516.653.519.53400.480.032.4918

Macronutrients in Top 100 Vegetables with the highest Fiber content per 1 kg

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Fiber per 1 kilogram.

Top 5 vegetables with most amount of fiber per 1 kilogram are:

  1. Sun-dried Hot Chile Peppers
  2. Dried Pasilla Peppers
  3. Freeze-dried Chives
  4. Dried Oriental Radishes
  5. Dried Ancho Peppers