Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77627700
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622126400
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751950
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231411940
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131791880
Yeast extract spreadYeast extract spread18509000020416000652391800
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239791700
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041521610
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471560
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21460
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151440
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115961320
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681241300
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.31210
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171210
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161191130
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.71110
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31070
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571231040
DockRaw Dock2207NANANA032NANANANA29201030
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.51010
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131960
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056950
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA1936940
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5920
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.3890
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106880
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.7870
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA2119860
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53850
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3101.70.5NANANA56.2NANANANA4518.6840
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.13740820
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618810
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6810
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6790
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA2428760
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.3750
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA5468740
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131720
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126710
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722700
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325700
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848690
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.7680
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3680
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA15670
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4670
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4660
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130650
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5640
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22010.260.170.24028NANANANANA46.7620
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.8620
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7600
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798600
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18600
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124600
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7600
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333580
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4580
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA21570
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3570
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.5560
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88560
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA2221560
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8550
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493540
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5530
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.7530
BorageRaw Borage21071.7NA1.1030.6NANANANANA18520
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.7520
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213520
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5510
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.6510
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485500
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076500
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7500
Cooked Malabar SpinachMalabar spinach, cooked2307.8NANANA027NANANANA2130480
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3480
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA1922480
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626470
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.5470
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28470
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA3221450
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8450
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38440
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28440
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.6430
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41430
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018430
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA2217430
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA7943430
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5601.40.290.370.220146NANANANA4411430
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.35729420
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167420
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7420
Boiled Drumstick PodsBoiled and Drained Drumstick Pods3601.90.3100.03081.8NANANANA4221420
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans5002.71.20.090.02092NANANANANA29.5420
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2420
Boiled Yardlong BeanBoiled and Drained Yardlong Bean47010.260.170.24092NANANANANA25.3420
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas34030.790.520.72070NANANANANA26410
Macronutrients in Top 100 Vegetables with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Magnesium per 1 kilogram.
Top 5 vegetables with most amount of magnesium per 1 kilogram are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers