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Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Cooked Chinese BroccoliBroccoli, chinese, cooked2207.21.12.580.760388.4NANANA2511.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.3
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Boiled CauliflowerBoiled and Drained Cauliflower2304.50.71.670.504121NANANA2318.4
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
KimchiCabbage Kimchi15050.671.371.0402410.6NANANA1611
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.83324
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.6
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
LeeksRaw Leeks61030.40.990.67014239NANANA1815
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA2320
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.3
Boiled CollardsBoiled and Drained Collards3307.20.470.930.7056.54NANANA4027
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.7
Baked Winter SquashBaked All Varieties Winter Squash3703.50.720.920.55088.533NANANA288.9
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.7
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.6
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.6
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.3

Macronutrients in Top 100 Vegetables with the highest Omega 3 content per 1 kg

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Omega 3 per 1 kilogram.

Top 5 vegetables with most amount of omega 3 per 1 kilogram are:

  1. Raw Grape Leaves
  2. Canned Grape Leaves
  3. Onion rings, breaded, par fried, frozen, prepared, heated in oven
  4. Dried Spirulina Seaweed
  5. Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil