Yeast extract spreadYeast extract spread1850900002041600065239
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Boiled Yardlong BeanBoiled and Drained Yardlong Bean47010.260.170.24092NANANANANA25.3
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.2
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt11601.40.290.090.502754.9NANANA3915
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104
WatercressRaw Watercress11010.270.230.120132NANANA523
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2002.40.390.790.15037NANANANA1921
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.3
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables6501.50.310.190.53013131NANANA4428.6
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids3602.50.510.320.88071.3NANANANA3814
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.1
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.3
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.3
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.1
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.7
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.5
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.4
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids14030.70.840.36024NANANANA1713.6
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.6
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA3130
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.9
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.5
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.9
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.1
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.4
Tomato SauceCanned Tomato Sauce no Salt24030.410.061.1505335.616.7180.71512
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits3203.90.550.061.5071NANANANA1413
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery4107.41.330.163.2087.773.6NANANA149.4
Tomato Sauce with OnionsCanned Tomato Sauce with Onions4201.90.30.040.74099NANANANA1815.6
Tomato PureeCanned Tomato Puree3802.10.290.040.82089.848.32424.501916.5
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.6
TaroRaw Taro112020.410.250.5802654NANANA4115
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.2
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
Cooked Taro ShootsCooked Taro Shoots no Salt1400.80.160.10.23032NANANANANA7.3
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2404.10.830.511.17040NANANANA2027
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared20901119.3NANA025564.6NANANA3417
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA1717
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA1817
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.7
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.7233320
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack91020.410.130.71021150NANANA1816.5
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.8
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA3013
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA1720
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA1922
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA4143
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.7
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids6304.90.920.3720140NANANANA2626
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn7705.410.412.20176NANANANA3026.4
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt2702.60.620.780.47064.625.3NANANA146.6
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3003.70.760.970.58064.629.3NANANA2915
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt5006.21.281.620.97010849NANANA4925
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.6
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.3
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA329
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Baked Winter SquashBaked All Varieties Winter Squash3703.50.720.920.55088.533NANANA288.9
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3400.80.170.220.13088NANANANA266.7
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5601.40.290.370.220146NANANANA4411
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2901.10.230.290.17068.5NANANANANA10.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.6
Macronutrients in Vegetables sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in all vegetables , sorted by Name.