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Vegetables
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Legumes
Cereals
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
OatsOats176431.35.520.5110301NANANANA4876.6
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
TriticaleTriticale15249.51.660.283.870327NANANANANA59
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.7
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1

Macronutrients in Top 100 Cereals with the highest Fat content per 1 lb

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Fat per 1 pound.

Top 5 cereals with most amount of fat per 1 pound are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Chow Mein Chinese Noodles
  3. Crude Rice Bran
  4. Crude Wheat Germ
  5. Partially Debranned Oat Flour