Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.58346
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.43928
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.23592
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6471715
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.71565
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.71211
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627826
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18730
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20336
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23272
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6163
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7159
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337159
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341132
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.586
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.186
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.777
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA53472.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.863.5
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.654.4
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.354.4
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010554.4
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.650
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.250
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.250
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.350
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.75845.4
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.84541
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.1841
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.836.3
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56636.3
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.636.3
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.52636.3
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583831.8
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.72031.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.73131.8
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286731.8
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.55927.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.427.2
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76327.2
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.41422.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.422.7
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.351722.7
MilletRaw Millet1715193.280.549.140330NANANANA38.65022.7
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86422.7
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.622.7
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.222.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.1622.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.322.7
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.322.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.522.7
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.72522.7
TriticaleTriticale15249.51.660.283.870327NANANANANA5922.7
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.518
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.618
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.318
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.818
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.518
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.518
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.72718
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.418
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43418
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.918
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.313.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503413.6
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.213.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.613.6
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.161813.6
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9169.07
OatsOats176431.35.520.5110301NANANANA4876.69.07
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1139.07
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16349.07
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1139.07
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16349.07
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108729.07
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.59.07
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.49.07
RyeRye grain15337.40.890.49303444.450.50.733.2268.5479.07
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4489.07
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.59.07
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2479.07
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2479.07
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5609.07
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA629.07
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3709.07
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.39.07
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.59.07
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4604.54
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.64.54
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.34.54
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.54.54
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.24.54
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.24.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35304.54
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA304.54
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.54.54
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.54.54
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.54.54
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.54.54
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.864.54
Macronutrients in Top 100 Cereals with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Sodium per 1 pound.
Top 5 cereals with most amount of sodium per 1 pound are:
- Dry Somen Japanese Noodles
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Yellow Canned Hominy