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Oils
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Vegetables
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Legumes
Cereals
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1

Macronutrients in Top 60 Cereals with the highest Sugars content per 1 lb

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Sugars per 1 pound.

Top 5 cereals with most amount of sugars per 1 pound are:

  1. Uncooked Spelt
  2. Dry Tapioca Pearls
  3. Cooked Khorasan Wheat
  4. Dry Whole-Wheat Pasta
  5. Dry Spinach Spaghetti