Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.60
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.60
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.60
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30
Macronutrients in Cereals with the highest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B12 per 1 pound.