Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.450
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333750
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.64.54
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108724.54
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.60
Macronutrients in Top 4 Ground Cereals with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin A per 1 pound.
Top 4 ground cereals with most amount of vitamin a per 1 pound are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Barley malt flour
- Dark Rye Flour