Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.60
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.60
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.20
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.40
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33370
Macronutrients in Ground Cereals with the highest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B12 per 1 pound.