Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326127.7
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.523.4
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2223
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.418.5
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened10346236.60202637.94NANANA1688917
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali217310857.303.502256.94NANANA15476.216.4
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali99859.43501.902648NANANA1358216.4
Yuba, Dry tofu skinDry soy beancurd sheets240414622.65.953.5032.7NANANANA13.622915
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517213.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57711.2
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.411
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.410
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.69.96
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.79.93
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711049.53
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.49.27
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.458.7
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.48.35
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52788.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.78.3
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.16
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47998.1
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids27121931110.155.5302081090010949.435.38.03
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6687.94
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634657.9
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944687.82
SoybeansRaw Soybeans202390136.0345013733.2NANANA421667.52
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108367.4
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.67.38
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42777.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550627.26
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181437.26
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.47.24
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4697.2
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135907
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1406.9
TVPTextured Vegetable Protein, Dry14974.540.450.451.8014543NANANA66.22276.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7776.6
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8646.45
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6936.35
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97816.3
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5826.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21376.1
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115476.03
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8626
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2286
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA245.95
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491085.9
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.9
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103445.9
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7955.86
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51355.8
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124835.53
Candies, halavah, plainCandies, halavah, plain21279818.70.27380274NANANANA20.456.75.45
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65.44
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.75.44
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241655.44
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.3
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61175.2
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.45.14
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121045.03
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4955
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6904.96
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71964.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8244.85
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.74.84
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.44.8
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68984.8
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.54.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.68
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245974.66
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.54.66
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.54
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158614.54
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.54.53
Snacks, trail mix, regularSnacks, trail mix, regular2096133250.3243.50204NANANANANA62.64.47
Snacks, trail mix, regular, unsaltedSnacks, trail mix, regular, unsalted2096133250.3243.50204NANANANANA62.64.47
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691064.46
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.45
Almond FlourFlour, almondNA228NANANANA73.5NANANANA421194.42
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190564.42
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131074.35
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.35
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6964.33
Candies, sesame crunchCandies, sesame crunch2341151211.14650228141NANANA3552.64.3
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741084.27
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7954.24
ChiaDried Chia Seeds2204139158126.50191NANANANA156754.2
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491024.14
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2804.13
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.74.13
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119474.13
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.084.06
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3974.05
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA25204
Boiled Potato SkinBoiled Potato Skin no Salt3540.450.120.0450.15078NANANANA15134
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.83.93
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.33.9
Puddings, chocolate flavor, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mix165613.67.1600.5903383.18NANANA4645.73.87
Macronutrients in Top 100 Vegan Food with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Copper per 1 pound.
Top 5 vegan food with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Cocoa, dry powder, unsweetened