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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut4046449000003740.097.630.14
Almond OilOil, almond401045400000370790
Avocado OilOil, avocado401045400NA0NA524.34570
Babassu OilOil, babassu40104540000036807.260
Canola OilOil, canola4010454000003341860
Cocoa Butter OilOil, cocoa butter4010454000002710.4512.70
Cupu Assu OilOil, cupu assu4010454000002410170
Grapeseed OilOil, grapeseed40104540000043.50.453160
Hazelnut OilOil, hazelnut40104540000033.60460
Mustard OilOil, mustard401045400NA0NA52.526.869.50
Oat OilOil, oat401045400000898.11770
Palm OilOil, palm4010454000002240.91410
Poppyseed OilOil, poppyseed4010454000006102830
Rice Bran OilOil, rice bran401045400000897.261510
Sheanut OilOil, sheanut4010454000002111.36220
Teaseed OilOil, teaseed401045400000963.181010
Tomatoseed OilOil, tomatoseed40104540000089102300
Walnut OilOil, walnut40104540000041472400
Wheat Germ OilOil, wheat germ40104540000085312490
Dried PilinutsNuts, pilinuts, dried32613614918NANA0141NA3412.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts32573453560.718.8360540.895.97.3
Macadamia NutsRaw Macadamia Nuts32573443662.720.739054.70.935.886.17
Roasted PecansDry Roasted Pecans322133743611842.60284.5895.1
PecansPecans nuts313432641.6631843.50284.479416
Pine NutsDried Pine Nuts305331062591616.80220.7415010
Dried CoconutDried Coconut Meat2994293311073374026003.213.6
BrazilnutsDried Brazilnuts2989304655310.6340730.1611115.5
HickorynutsDried Hickorynuts298029257.782.8NA290324.759412
WalnutsEnglish Walnuts296629669621230027.84117318
Peanut SpreadLow Sugar Peanut Spread294824911264.529350460.41738.75
Pinyon Pine NutsDried Pinyon Pine Nuts28532775287.5NA48.5042.53.5711326.8
HazelnutsNuts, hazelnuts or filberts28492766875.719.7440200.3935.524
Plain Almond ButterPlain Almond Butter no Salt278525295852046.70190.0361.77.44
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2717238127691942.60390.1768.56.58
Roasted AlmondsDry Roasted Almonds271223895952249018.60.0558.711
TahiniSesame Butter from Roasted Kernels269924477962.22420341.8510514
Blanched AlmondsNuts, almonds, blanched26762389784.721450180.025620
Peanut ButterSmooth Peanut Butter26672259910929260430.18517.03
Cashew ButterPlain Cashew Butter no Salt266322479.7125NA9.070440.783713
Oil Roasted CashewsOil Roasted Cashew Nuts26312177613522.7150380.313815.8
AlmondsNuts, almonds2626226969819.756.70170.015620
Dried BeechnutsNuts, beechnuts, dried261322728152NANA0267.78330
Roasted CashewsDry Roasted Cashew Nuts26042106914822.713.6041.50.7334.77.7
Whole Sesame SeedsDried Whole Sesame Seeds2599225801061.3653.5031.61.79721
Roasted PistachiosDry Roasted Pistachio Nuts2595208951283546.7025.60.9659.58.4
PeanutsRaw Peanuts2572223117732138.60280.0170.629

Macronutrients in Top 100 Vegan Food with the highest Energy content per 1 lb

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 1 pound.

Top 5 vegan food with most amount of energy per 1 pound are:

  1. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  2. Industrial High Oleic Canola Oil
  3. Low Linolenic Industrial Soy Oil
  4. Coconut Oil
  5. Almond Oil