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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut4046449000003740.0867.630.14
Almond OilOil, almond401045400000370790
Avocado OilOil, avocado401045400NA0NA52.44.34570
Babassu OilOil, babassu40104540000036807.260
Canola OilOil, canola40104540000033.441.486.20
Cocoa Butter OilOil, cocoa butter4010454000002710.4512.70
Cupu Assu OilOil, cupu assu401045400000241017.20
Grapeseed OilOil, grapeseed40104540000043.50.453160
Hazelnut OilOil, hazelnut40104540000033.60460
Mustard OilOil, mustard401045400NA0NA52.526.869.50
Oat OilOil, oat401045400000898.11770
Olive OilSalad or Cooking Olive Oil40104540000062.63.4544.30
Palm OilOil, palm4010454000002240.9141.30
Poppyseed OilOil, poppyseed40104540000061.202830
Rice Bran OilOil, rice bran40104540000089.47.261510
Sheanut OilOil, sheanut4010454000002111.3622.20
Teaseed OilOil, teaseed401045400000963.181010
Tomatoseed OilOil, tomatoseed40104540000089.410.42300
Walnut OilOil, walnut40104540000041.3472400
Wheat Germ OilOil, wheat germ40104540000085.331.32490
Dried PilinutsNuts, pilinuts, dried32613614918NANA0141NA34.512.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts325734535.360.718.836.30540.895.97.3
Macadamia NutsRaw Macadamia Nuts32573443662.720.739054.70.935.886.17
Roasted PecansDry Roasted Pecans32213374361.518.442.6028.54.5895.1
PecansPecans nuts313432641.6631843.50284.479416
Pine NutsDried Pine Nuts30533106259.316.316.8022.20.7415010.3
Dried CoconutDried Coconut Meat299429331.210733.374026003.213.6
BrazilnutsDried Brazilnuts29893046553.310.6340730.1611115.5
HickorynutsDried Hickorynuts298029257.782.8NA290324.759412
WalnutsEnglish Walnuts296629669621230.4027.84117318.5
Peanut SpreadLow Sugar Peanut Spread294824911264.52935.4046.40.4173.48.75
Pinyon Pine NutsDried Pinyon Pine Nuts285327752.587.5NA48.5042.53.5711326.8
HazelnutsNuts, hazelnuts or filberts28492766875.719.744020.20.3935.524
Plain Almond ButterPlain Almond Butter no Salt27852529585.42046.70190.03261.77.44
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723812769.21942.6039.40.1768.56.58
Roasted AlmondsDry Roasted Almonds271223895952249.4018.60.04558.711
TahiniSesame Butter from Roasted Kernels269924477962.22420341.8510514
Blanched AlmondsNuts, almonds, blanched26762389784.721450180.0185620.5
Peanut ButterSmooth Peanut Butter26672259910929.5260430.18517.03
Cashew ButterPlain Cashew Butter no Salt266322479.7125NA9.07044.30.783713.4
Sunflower SeedsDried Sunflower Seed Kernels264923394911239020.20.2710521.5
Oil Roasted CashewsOil Roasted Cashew Nuts263121776.413522.715038.50.3138.515.8
AlmondsNuts, almonds2626226969819.756.7017.20.0145620
Dried BeechnutsNuts, beechnuts, dried261322728152NANA0267.783.430
Roasted CashewsDry Roasted Cashew Nuts260421069.414822.713.6041.50.7334.77.7
Whole Sesame SeedsDried Whole Sesame Seeds259922580.41061.3653.5031.61.79721.3
Roasted PistachiosDry Roasted Pistachio Nuts2595208951283546.7025.60.9659.58.4
PeanutsRaw Peanuts25722231177321.438.6028.50.01470.629.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321877117NA63.5030.51.659415

Macronutrients in Top 100 Vegan Food with the highest Energy content per 1 lb

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 1 pound.

Top 5 vegan food with most amount of energy per 1 pound are:

  1. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  2. Industrial High Oleic Canola Oil
  3. Low Linolenic Industrial Soy Oil
  4. Coconut Oil
  5. Almond Oil