Corn BranCrude Corn Bran10164.1738388035800.590.0591.8521.4
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)15062.2721351035100.270.0050.368
Curry PowderCurry Powder Spice147463.56525312.524107.481.212.640
Ground CinnamonGround Cinnamon Spices11205.62183669.8424101.560.050.248
Ground SavoryGround Savory Spice12342730.5312NA207014.8NANA41
Wheat BranCrude Wheat Bran98019.370.52931.8619402.860.769.2545
Dried Rosemary SpicesSpices, rosemary, dried15016922291NA193033.44.95.2642.2
Dried Oregano SpicesSpices, oregano, dried120219.44131318.619307.042.83.445
Coriander SeedCoriander Seed Spices135280.656249NA19004.5NA7.9440
Dried Marjoram SpicesSpices, marjoram, dried12293257.427518.618302.414.75.3334.7
Ground SageGround Sage Spices14295848.22757.761830325.582.436
Carob flourCarob flour10072.952140322318100.410.0180.9616.2
Fennel SeedFennel Seed Spices156567.471.7237NA18102.18NA7.6740
Caraway SeedCaraway Seed Spices15106689.72262.917202.80.681444.8
Dried Basil SpicesSpices, basil, dried105718.51042177.7617109.81.360.947
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened103462892637.94168036.60213.6
Dried Thyme SpicesSpices, thyme, dried125233.741.32907.76168012.43.132.2735.3
PaprikaPaprika Spice127958.5642454715809.72.053351
Chili PowderChili Powder Spices127964.86122532.61580112.43448.8
ChiaDried Chia Seeds220413975191NA1560158126.526.3
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali217310876.22256.94154057.303.513.6
Ground ClovesGround Cloves Spices1243592729710.81540182.651244.8
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali99859.482264813503501.912.2
Dried SpearmintSpearmint, dried129327.490236NA13507.1512.72.0251.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.44831718613003.70.11432.4
CardamomCardamom Spices141130.449311NA12703.10.541.437.6
FlaxseedSeeds, flaxseed2422191831317.03124016.610326.831.6
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.354.525747123014.833536.5
YeastBaker Yeast147434.5183187012204.5400.07723
Dried Pasilla PeppersPeppers, pasilla, dried15657256232NA1220NANANA67.3
Dried Parsley SpicesSpices, parsley, dried1324251212303312106.258.55.6626.7
Bay Leaf SpicesSpices, bay leaf14203834.5340NA119010.34.765.6224.7
Dried ChivesFreeze-dried Chives14111696292NA11902.70.335.889.07
White PepperWhite Pepper Spices13439.647311NA11902.84NANA52
Black PepperBlack Pepper Spices113914.8472902.911506.30.693.1556.5
French BeansRaw French Beans15569.1685.3291NA114013.47249
Broadbeans Raw Broadbeans 15476.941182642611301.150.212.6450
Kidney BeansRaw All Types Kidney Beans15103.761072721011300.541.270.8153.3
Small White BeansRaw Small White Beans15245.3596282NA11301.381.051.2553
Cranberry BeansRaw Cranberry Beans15205.58104272NA11201.431.11.356.2
Fenugreek SeedFenugreek Seed Spices146529104265NA11206.62NANA40
Dried Oriental RadishesRadishes, oriental, dried12293.273628716910800.990.930.5389.3
Dark Rye FlourRye flour, dark1474107231110.510801.220.674.0848.8
Crackers, rye, wafers, plainCrackers, rye, wafers, plain15154.143.53654.610400.490.221.622.7
Ground TurmericGround Turmeric Spice141514.74430514.610308.340.383.0558.3
Split Green PeasRaw Split Green Peas165117.610528014.210101.850.743.939.4
Dried Ancho PeppersPeppers, ancho, dried12753753.8233NA9803.70.7419.3103
Ground AllspiceGround Allspice Spices119339.427.6327NA98011.60.3210.438.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.6813121859702.030.666.639.07
Dill SeedDill Seed Spices13836672.5250NA9603.30.684.3535
Rice BranCrude Rice Bran14339560.62254.1950191.4332.428
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned172841.741335NA9505.841.441518
Ground NutmegGround Nutmeg Spices238116526.522413.694011801.628.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.29428537.79300.990.591.3254.7
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL156952.672.52987.089204.319.57.6420
Great Northern BeansRaw Great Northern Beans15385.179928310.39201.60.971.248.5
Ground MaceGround Mace Spices215514730.4229NA920430.3619.537
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa186045.49127209100NANA13.6
Poppy SeedPoppy Seed Spices238118981.612813.688.5020.51.2412827
Large Lima BeansRaw Large Lima Beans15333.139728738.68600.730.430.9846
Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original151016.833.63818484000.194.6516.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238884244NA83.5016.60.3539.720.4
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14889.534536584.48301.80.395.0415.4
Mungo BeansRaw Mungo Beans15477.44114268NA8300.524.530.3349
Roasted SoybeansSoybeans roasted without salt2127115175137NA80.3016.77.757.48.85
Hulled BarleyBarley, hulled160610.456.63333.6378.502.20.54.5343
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes176915.246.33627876.701.960.395.911.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2572218771182.1876.7030.51.659422.7
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes158824.85434155.675.302.86.836.815.4
Crackers, crispbread, ryeCrackers, crispbread, rye16605.9363734.857500.660.362.1727.7
Mung BeansRaw Mung Beans15745.2108284307401.580.121.641
Dried CoconutDried Coconut Meat299429331.210733.374026003.213.6
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free20237154.72924.5473.5NANANANA19.5
Dried ShallotsFreeze-dried Shallots15792.2755.836617371.200.380.0450.849.07
Raw Pearled BarleyBarley, pearled, raw15975.26453533.6370.801.10.252.345.8
Black Turtle BeansRaw Black Turtle Beans15384.1962879.670.301.050.80.9650
Black BeansRaw Black Beans15476.44982839.670.301.661.261.550
Pinto BeansRaw Pinto Beans15745.58972849.5770.301.071.080.7751.4
Oat BranRaw Oat Bran11163278.53006.587006.020.551229.7
Navy BeansRaw Navy Beans15296.810127617.669.4NA0.772.441.555
Red Kidney BeansRaw Red Kidney Beans15294.81022789.536900.71.621.0353.3
White BeansRaw White Beans15103.861062739.576900.990.750.951.3
Onion PowderOnion Powder Spices15474.747.2359306900.990.0681.1524.4
RyeRye grain15337.4473444.4568.500.890.49348
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)17331954.4353NA68.502.60.278.3518.6
Pigeon Peas Raw Pigeon Peas 15566.7698285NA6801.50.163.5348
Pumpkin Pie SpiceSpices, pumpkin pie spice155157263143567029.60.293.2438.4
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size15389.3449.63663.466.701.950.245.314.2
Anise SeedAnise Seed Spices15297280227NA66.202.66014.343.3
TVPTextured Vegetable Protein, Dry14974.542271454366.200.450.451.831.8
Dried Japanese PersimmonsPersimmons, japanese, dried12432.686.26333NA65.80NANANA104
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped175520.658.73533.9565.802.90.2410.315
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted108417.243223196502.40.558.46162
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free240913016301065019.33.3745.43.18
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium194643573332.4564.406.41.121512.7
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat192343573274.1764.406.41.121512.7
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes16016.465.5354916401.20.162.613.6
RosemaryFresh Rosemary59426.61594NA640131.882.03307
Ground GingerGround Ginger Spices152019.240.732515.464011.813.245
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321877117NA63.5030.51.659415
Macronutrients in Top 100 Vegan Food with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 1 pound.
Top 5 vegan food with most amount of fiber per 1 pound are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice