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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Corn BranCrude Corn Bran10164.1738388035800.590.061.8521
Curry PowderCurry Powder Spice147463.56525312.524107.481.212.640
Ground CinnamonGround Cinnamon Spices11205.62183669.8424101.560.050.248
Ground SavoryGround Savory Spice12342730.5312NA207014.8NANA41
Wheat BranCrude Wheat Bran9801970.52931.8619402.860.769.2545
Dried Oregano SpicesSpices, oregano, dried1202194131318.619307.042.83.445
Coriander SeedCoriander Seed Spices135280.656249NA19004.5NA7.9440
Dried Marjoram SpicesSpices, marjoram, dried1229325727518.618302.414.75.3334.7
Ground SageGround Sage Spices142958482757.761830325.582.436
Carob flourCarob flour10072.952140322318100.410.020.9616
Fennel SeedFennel Seed Spices15656771.7237NA18102.18NA7.6740
Caraway SeedCaraway Seed Spices15106689.72262.917202.80.681444.8
Dried Basil SpicesSpices, basil, dried1057181042177.7617109.81.360.947
Dried Thyme SpicesSpices, thyme, dried125233.7412907.761680123.132.2735
PaprikaPaprika Spice127958642454715809.72.053351
Chili PowderChili Powder Spices127964.86122532.61580112.43448.8
ChiaDried Chia Seeds220413975191NA156015812626
Ground ClovesGround Cloves Spices1243592729710.81540182.651244.8
Dried SpearmintSpearmint, dried12932790236NA13507.1512.72.0251
CardamomCardamom Spices14113049311NA12703.10.541.437.6
FlaxseedSeeds, flaxseed2422191831317.03124016.610326.831.6
YeastBaker Yeast147434.5183187012204.5400.0823
Dried Parsley SpicesSpices, parsley, dried1324251212303312106.258.55.6626.7
Bay Leaf SpicesSpices, bay leaf14203834.5340NA1190104.765.6224.7
Dried ChivesFreeze-dried Chives14111696292NA11902.70.335.889.07
White PepperWhite Pepper Spices13439.647311NA11902.84NANA52
Black PepperBlack Pepper Spices113914.8472902.911506.30.693.1556.5
French BeansRaw French Beans15569.1685291NA114013.47249
Broadbeans Raw Broadbeans 15476.941182642611301.150.212.6450
Kidney BeansRaw All Types Kidney Beans15103.761072721011300.541.270.8153
Small White BeansRaw Small White Beans15245.3596282NA11301.381.051.2553
Cranberry BeansRaw Cranberry Beans15205.58104272NA11201.431.11.356
Fenugreek SeedFenugreek Seed Spices146529104265NA11206.62NANA40
Dried Oriental RadishesRadishes, oriental, dried12293.273628716910800.990.930.5389
Dark Rye FlourRye flour, dark147410723111010801.220.674.0848.8
Ground TurmericGround Turmeric Spice141514.74430514.610308.340.383.0558
Split Green PeasRaw Split Green Peas165117.61052801410101.850.743.939
Dried Ancho PeppersPeppers, ancho, dried12753753.8233NA9803.70.7419103
Ground AllspiceGround Allspice Spices11933927.6327NA98011.60.321038
Dill SeedDill Seed Spices13836672250NA9603.30.684.3535
Rice BranCrude Rice Bran14339560.62254.1950191.433228
Ground NutmegGround Nutmeg Spices23811652622413.694011801.628
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.29428537.79300.990.591.3254.7
Great Northern BeansRaw Great Northern Beans15385.1799283109201.60.971.248.5
Ground MaceGround Mace Spices215514730229NA920430.3619.537
Poppy SeedPoppy Seed Spices238118981.612813.6880201.2412827
Large Lima BeansRaw Large Lima Beans15333.139728738.68600.730.430.9846
Mungo BeansRaw Mungo Beans15477.44114268NA8300.524.530.3349
Roasted SoybeansSoybeans roasted without salt2127115175137NA80016.77.7578.85
Hulled BarleyBarley, hulled16061056.63333.637802.20.54.5343
Crackers, crispbread, ryeCrackers, crispbread, rye16605.9363734.857500.660.362.1727.7
Mung BeansRaw Mung Beans15745.2108284307401.580.121.641
Dried CoconutDried Coconut Meat2994293311073374026003.213.6
Dried ShallotsFreeze-dried Shallots15792.2755.83661737100.380.050.849.07
Raw Pearled BarleyBarley, pearled, raw15975.26453533.6370.801.10.252.345.8
Black Turtle BeansRaw Black Turtle Beans15384.1962879.67001.050.80.9650
Black BeansRaw Black Beans15476.44982839.67001.661.261.550
Pinto BeansRaw Pinto Beans15745.58972849.577001.071.080.7751
Oat BranRaw Oat Bran111632783006.587006.020.551229.7
Navy BeansRaw Navy Beans15296.810127617.669NA0.772.441.555
Red Kidney BeansRaw Red Kidney Beans15294.81022789.536900.71.621.0353
White BeansRaw White Beans15103.861062739.576900.990.750.951
Onion PowderOnion Powder Spices15474.747359306900.990.071.1524
RyeRye grain15337.4473444.456800.890.49348
Pigeon Peas Raw Pigeon Peas 15566.7698285NA6801.50.163.5348
Pumpkin Pie SpiceSpices, pumpkin pie spice155157263143567029.60.293.2438
Anise SeedAnise Seed Spices15297280227NA6602.6601443
RosemaryFresh Rosemary59426.61594NA640131.882.03307
Ground GingerGround Ginger Spices15201940.73251564011.813.245
ThymeFresh Thyme4587.6225111NA63.502.12.030.39295

Macronutrients in Top 100 Vegan Food with the highest Fiber content per 1 lb

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 1 pound.

Top 5 vegan food with most amount of fiber per 1 pound are:

  1. Crude Corn Bran
  2. Gums, seed gums (includes locust bean, guar)
  3. Curry Powder Spice
  4. Ground Cinnamon Spices
  5. Ground Savory Spice