Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3561
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104407
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590397
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4375
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes176915.21.960.395.903627810.39.1656.776.746.3307
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8301
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344249
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791221
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582204
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5195
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799193
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5172
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280168
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341167
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa186045.40NANA02720NANANA9191163
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5160
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104152
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103147
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105145
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry16286.671.340.223.63NA3292.3001.862053.4135
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322133
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry16786.81.080.43.3603470.91NANA0.9117.247.6130
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261129
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry16782.270.620.110.503741.36NANANA3.1828.6129
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2128
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14889.531.80.395.04036584.4NANANA8345127
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes170616.82.270.586.22037269NANANA46.342.6127
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121100
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352897
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586496
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199691
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.790
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672689.4
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes17424.131.030.0771.26039935.66.086.72112.226.888
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416586.6
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.684
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.784
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.279
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586178.5
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.574
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA1905674
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.773.6
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216671.2
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali99859.43501.902648NANANA1358270.4
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14069
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57767
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.466
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali217310857.303.502256.94NANANA15476.265.8
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194765
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274963.4
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.463
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened10346236.60202637.94NANANA1688963
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.71455.2
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular21058725.61.3514.803221843.184.171771323.655
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids27121931110.155.5302081090010949.435.354
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA311554
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542753.7
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes17643.950.490.0641.90409178NANANA5.4419.352.6
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate231000001090NANANA0.910.4551
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.75250.3
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate240000001260NANANA0.91050
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.849.6
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10449.2
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.548
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910647.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978147
TVPTextured Vegetable Protein, Dry14974.540.450.451.8014543NANANA66.222745.4
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225644.6
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.644.3
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154744
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311841.8
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86441.2
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA427740.6
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.8540.4
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet15332.7200003878.53NANANA01540.2
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder15332.7200003878.53NANANA01540.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213740
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX1882526.51.8516.40328194NANANA17.22639.5
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39639.5
NattoNatto957507.23.3325057.522NANANA24.58839
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411837.7
Yuba, Dry tofu skinDry soy beancurd sheets240414622.65.953.5032.7NANANANA13.622937.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810737.5
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310737
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium4401.80.330.130.4102130NANANA9.980.4537
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2637
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1410.770.23NANANA25.5NANANANA20.48.4436.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513536.6
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814336
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete15606.81.10.142.60322NANANANANA5835.6
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling225411124.70.241103092091.63520212.219.635.4
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.535.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.77735.3
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139635
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium17837.261.10.172.9303731.72NANANA12.247.635
ChiaDried Chia Seeds2204139158126.50191NANANANA1567535
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.334.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.534.5
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476934.5
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311434.3
Macronutrients in Top 100 Vegan Food with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Iron per 1 pound.
Top 5 vegan food with most amount of iron per 1 pound are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes