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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed2422191831317.03124016.610326.831.6
ChiaDried Chia Seeds220413975191NA156015812626
Walnut OilOil, walnut40104540000041472400
Hemp SeedsHulled Hemp Seeds2508221143396.8180214512522
Canola OilOil, canola4010454000003341860
WalnutsEnglish Walnuts296629669621230027.84117318
Wheat Germ OilOil, wheat germ40104540000085312490
Mustard OilOil, mustard401045400NA0NA52.526.869.50
Ground Mustard SeedGround Mustard Seed Spices230416411812730.85509.02172724
Dried Marjoram SpicesSpices, marjoram, dried1229325727518.618302.414.75.3334.7
Dried TarragonDried Tarragon Spices133833103228NA33.608.53133.3735
Dried SpearmintSpearmint, dried12932790236NA13507.1512.72.0251
Tomatoseed OilOil, tomatoseed40104540000089102300
Tofu MayonnaiseMayonnaise made with Tofu146114427143.8650139.2666256
Dried Parsley SpicesSpices, parsley, dried1324251212303312106.258.55.6626.7
Oat OilOil, oat401045400000898.11770
Dried BeechnutsNuts, beechnuts, dried261322728152NANA0267.78330
Roasted SoybeansSoybeans roasted without salt2127115175137NA80016.77.7578.85
Rice Bran OilOil, rice bran401045400000897.261510
Soy NutsDry-roasted Soybeans203798196131NA36.70146.55493.63
Soy FlourRaw Full-fat Soy Flour1969941721453443.5013.56.2546.623
Fried TofuTofu, fried12259285401217.70136.145.6229
SoybeansRaw Soybeans20239016613733420136.034538.7
SaffronSaffron Spices140626.552297NA17.707.25.633.4254
Ground SageGround Sage Spices142958482757.761830325.582.436
Bay Leaf SpicesSpices, bay leaf14203834.5340NA1190104.765.6224.7
HickorynutsDried Hickorynuts298029257.782.8NA290324.759412
Mungo BeansRaw Mungo Beans15477.44114268NA8300.524.530.3349
Roasted PecansDry Roasted Pecans322133743611842.60284.5895.1
PecansPecans nuts313432641.6631843.50284.479416
Avocado OilOil, avocado401045400NA0NA524.34570
Grape LeavesRaw Grape Leaves4229.62578.528.65001.523.90.67333
Crackers, whole-wheatCrackers, whole-wheat193764483155.446.709.363.8227.713
Canned Grape LeavesGrape leaves, canned3138.941953NA4501.43.820.66345

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 1 lb

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 1 pound.

Top 5 vegan food with most amount of omega 3 per 1 pound are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil