Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed40104540.5000040.7242650.54

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed39834491.681.77NANA04122271.60.73

FlaxseedSeeds, flaxseed2422191831317.03124016.610326.831.6

ChiaDried Chia Seeds220413975191NA156015812626

Walnut OilOil, walnut40104540000041472400

Hemp SeedsHulled Hemp Seeds2508221143396.8180214512522

Canola OilOil, canola4010454000003341860

WalnutsEnglish Walnuts296629669621230027.84117318

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying4010454000003534.6850

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil401045400NANANA2133.72080

Oil, pam cooking spray, originalOil, pam cooking spray, original35923571.189400022.832.6680.5

Refined Soybean OilRefined Soybean Vegetable Oil40104540000069322280

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying40104540000069.6312330

Wheat Germ OilOil, wheat germ40104540000085312490

Soybean OilSalad or Cooking Soybean Oil4010454000007130.82310

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying40104540000034.529810

Mustard OilOil, mustard401045400NA0NA52.526.869.50

Corn And Canola OilOil, corn and canola40104540000036261060

Soybean LecithinOil, soybean lecithin34614540000068231820

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol312135301.361.36004922.518498

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol21862160.4571.727003421104157

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL156952.6722987.089204.319.57.6420

Ground Mustard SeedGround Mustard Seed Spices230416411812730.85509.02172724

Dried Marjoram SpicesSpices, marjoram, dried1229325727518.618302.414.75.3334.7

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic40824540000068132540

Dried TarragonDried Tarragon Spices133833103228NA33.608.53133.3735

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular19011773.95857911027.61391178

Dried SpearmintSpearmint, dried12932790236NA13507.1512.72.0251

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt20822033.570.7720025.61283166

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil40104540000029.511.865.80

Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked253117533.62073.46.802511.78933.6

Toppings, nuts in syrupToppings, nuts in syrup2032100202631671008.9115166.6

Industrial High Oleic Canola OilOil, industrial, canola, high oleic40824540000030.81160.80

Tomatoseed OilOil, tomatoseed40104540000089102300

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS234513518.7263444908.56102120.6

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free15101514.1301900219.6578.8254

Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables2145106242741821089.652028.6

Tofu MayonnaiseMayonnaise made with Tofu146114427143.8650139.2666256

Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2363144472351.138.60229.1567.622

Sesame Salad DressingRegular Sesame Seed Salad Dressing2009205143937.74.540289.07105178

Home Recipe French Salad DressingSalad dressing, french, home recipe28623180.4515NA00578.6144110

Composite Household Vegetable ShorteningShortening, vegetable, household, composite4010453000001138.541190

Dried Parsley SpicesSpices, parsley, dried1324251212303312106.258.55.6626.7

Oat OilOil, oat401045400000898.11770

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour149252.653.52011951NA6.268.0414136

Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls149252.653.52011951NA6.268.0414136

Russian Salad DressingSalad dressing, russian dressing16101193.13145803.180117.959175

Dried BeechnutsNuts, beechnuts, dried261322728152NANA0267.78330

Roasted SoybeansSoybeans roasted without salt2127115175137NA80016.77.7578.85

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola211883513008238012.77.33113.6

Rice Bran OilOil, rice bran401045400000897.261510

Crackers, standard snack-type, regularCrackers, standard snack-type, regular231312030278371002575214

Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes158824.85434155.67502.86.836.815

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular1089961.86554900136.7542288

Soy NutsDry-roasted Soybeans203798196131NA36.70146.55493.63

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil20372270111100416.35103215

Soy FlourRaw Full-fat Soy Flour1969941721453443.5013.56.2546.623

Crackers, multigrainCrackers, multigrain2186933230754160156.184711

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie907911.36308.80.910136.1746318

Fried TofuTofu, fried12259285401217.70136.145.6229

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate1225928540NA17.70136.145.6229

SoybeansRaw Soybeans20239016613733420136.034538.7

Candies, soft fruit and nut squaresCandies, soft fruit and nut squares176943103352081104.075.962563

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic401045400000675.642310

SaffronSaffron Spices140626.552297NA17.707.25.633.4254

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors20236868285914506.55.631712

Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers223210532.82883710NA24.75.643.814

Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor237214831.8255NA23.60205.5867.85.44

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour237214831.8255NANA0205.5867.85.44

Ground SageGround Sage Spices142958482757.761830325.582.436

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1057612.631331295055.317.5246

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil40824540000058.75.272430

Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn2282106352964.54240114.97409.5

Dried Rosemary SpicesSpices, rosemary, dried15016922291NA1930334.95.2642

Bay Leaf SpicesSpices, bay leaf14203834.5340NA1190104.765.6224.7

HickorynutsDried Hickorynuts298029257.782.8NA290324.759412

Oil Roasted PecansNuts, pecans, oil roasted, without salt added324334141.75918430334.681025.13

Mungo BeansRaw Mungo Beans15477.44114268NA8300.524.530.3349

Roasted PecansDry Roasted Pecans322133743611842.60284.5895.1

Crackers, wheat, regularCrackers, wheat, regular206474333217031014.64.483412

PecansPecans nuts313432641.6631843.50284.479416

Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted2454166492110.8612.70294.474.69.07

Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted245416649211NANA0294.474.69.07

Crackers, toast thins, low sodiumCrackers, toast thins, low sodium2005732930758.544014.64.434.737

Avocado OilOil, avocado401045400NA0NA524.34570

Poultry Seasoning SpicesSpices, poultry seasoning139334432988.16510154.34.542

Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain205572513013.94609.44.22316

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free206872493053.6334NA9.44.22315

Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain233111924289985.9036.84.163316

Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat189673.6030828600134.13268

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1007522.63142766.803.84.0613246

Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat210081333104722019.74.053212

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030591.8122118008.5430268

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched2232112232961499.07036.73.983416

Crackers, wheat, reduced fatCrackers, wheat, reduced fat201460.642324681509.583.932812

Grape LeavesRaw Grape Leaves4229.62578.528.65001.523.90.67333

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat2644198332042.136.70313.871015.44

Crackers, whole-wheatCrackers, whole-wheat193764483155.446.709.363.8227.713

Canned Grape LeavesGrape leaves, canned3138.941953NA4501.43.820.66345

Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven12526518.8153239.9809.73.829210

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 1 lb

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 1 pound.

Top 5 vegan food with most amount of omega 3 per 1 pound are:

Cold Pressed Flaxseed Oil
Flaxseed Oil with added sliced flaxseed
Flaxseed
Dried Chia Seeds
Walnut Oil