Cold Pressed Flaxseed OilOil, flaxseed, cold pressed40104540.5000040.7242650.54
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed39834491.681.77NANA04122271.60.73
FlaxseedSeeds, flaxseed2422191831317.03124016.610326.831.6
ChiaDried Chia Seeds220413975191NA1560158126.526.3
Walnut OilOil, walnut40104540000041.3472400
Hemp SeedsHulled Hemp Seeds250822114339.36.81802145.512522.5
Canola OilOil, canola40104540000033.441.486.20
WalnutsEnglish Walnuts296629669621230.4027.84117318.5
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying4010454000003534.6850
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil401045400NANANA2133.72080
Oil, pam cooking spray, originalOil, pam cooking spray, original35923571.189400022.832.6680.5
Refined Soybean OilRefined Soybean Vegetable Oil40104540000069322280
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying40104540000069.631.42330
Wheat Germ OilOil, wheat germ40104540000085.331.32490
Soybean OilSalad or Cooking Soybean Oil4010454000007130.82310
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying40104540000034.52981.30
Mustard OilOil, mustard401045400NA0NA52.526.869.50
Corn And Canola OilOil, corn and canola40104540000036.426.31060
Soybean LecithinOil, soybean lecithin3461454000006823.31820
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol312135301.361.36004922.518498
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol21862160.4571.727.2003421104157
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL156952.672.52987.089204.319.57.6420
Ground Mustard SeedGround Mustard Seed Spices230416411812730.855.309.0217.22724
Dried Marjoram SpicesSpices, marjoram, dried12293257.427518.618302.414.75.3334.7
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic40824540000068.413.42540
Dried TarragonDried Tarragon Spices133833103228NA33.608.5313.43.3735
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular19011773.9585.27911027.61391178
Dried SpearmintSpearmint, dried129327.490236NA13507.1512.72.0251.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt20822033.570.772.30025.612.483166
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil40104540000029.511.865.80
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked253117533.62073.46.802511.78933.6
Toppings, nuts in syrupToppings, nuts in syrup203210020.426316710.408.91151.366.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic40824540000030.81160.80
Tomatoseed OilOil, tomatoseed40104540000089.410.42300
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS234513518.726344.249.408.561021.320.6
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free15101514.130.41900219.6578.8254
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables21451062427418.321.3089.6520.328.6
Tofu MayonnaiseMayonnaise made with Tofu146114427143.865013.29.2666256
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2363144472351.138.6022.49.1567.622.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing2009205143937.74.540289.07105178
Home Recipe French Salad DressingSalad dressing, french, home recipe28623180.4515.4NA00578.6144110
Composite Household Vegetable ShorteningShortening, vegetable, household, composite4010453000001138.541190
Dried Parsley SpicesSpices, parsley, dried1324251212303312106.258.55.6626.7
Oat OilOil, oat401045400000898.11770
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour149252.653.52011951NA6.268.0414.3136
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls149252.653.52011951NA6.268.0414.3136
Russian Salad DressingSalad dressing, russian dressing16101193.13145803.180117.959.4175
Dried BeechnutsNuts, beechnuts, dried261322728152NANA0267.783.430
Roasted SoybeansSoybeans roasted without salt2127115175137NA80.3016.77.757.48.85
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola2118835130082.438012.77.331.413.6
Rice Bran OilOil, rice bran40104540000089.47.261510
Crackers, standard snack-type, regularCrackers, standard snack-type, regular2313120302783710.4025.2752.514.2
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes158824.85434155.675.302.86.836.815.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular1089961.8655490013.46.7542288
Soy NutsDry-roasted Soybeans203798196131NA36.70146.55493.63
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil2037227011.311.30041.36.35103215
Soy FlourRaw Full-fat Soy Flour1969941721453443.5013.56.2546.623.4
Crackers, multigrainCrackers, multigrain21869332.230754.4160156.1847.311.3
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie907911.3630.48.80.910136.1746.3318
Fried TofuTofu, fried12259285.44012.317.7013.26.145.6229
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259285.440NA17.7013.26.145.6229
SoybeansRaw Soybeans20239016613733.2420136.034538.7
Candies, soft fruit and nut squaresCandies, soft fruit and nut squares17694310.53352081104.075.962563
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic40104540000067.45.642310
SaffronSaffron Spices140626.552297NA17.707.25.633.4254
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors202368682859145.406.55.631712.4
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers223210532.82883710.4NA24.75.643.814
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor237214831.8255NA23.6020.25.5867.85.44
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour237214831.8255NANA020.25.5867.85.44
Ground SageGround Sage Spices14295848.22757.761830325.582.436
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1057612.631331295055.317.5246
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil40824540000058.75.272430
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn228210635.32964.54240114.97409.5
Dried Rosemary SpicesSpices, rosemary, dried15016922291NA193033.44.95.2642.2
Bay Leaf SpicesSpices, bay leaf14203834.5340NA119010.34.765.6224.7
HickorynutsDried Hickorynuts298029257.782.8NA290324.759412
Oil Roasted PecansNuts, pecans, oil roasted, without salt added324334141.75918430334.681025.13
Mungo BeansRaw Mungo Beans15477.44114268NA8300.524.530.3349
Roasted PecansDry Roasted Pecans32213374361.518.442.6028.54.5895.1
Crackers, wheat, regularCrackers, wheat, regular206474.43332170.231.3014.64.483412.5
PecansPecans nuts313432641.6631843.50284.479416
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted245416649.42110.8612.7029.44.474.69.07
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted245416649.4211NANA029.44.474.69.07
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium20057329.330758.544014.64.434.737
Avocado OilOil, avocado401045400NA0NA52.44.34570
Poultry Seasoning SpicesSpices, poultry seasoning13933443.52988.1651.30154.34.542.2
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain205572513013.946.309.44.22316.3
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free206872.249.53053.6334NA9.44.22315
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain233111924.4289985.9036.84.1633.416.3
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat189673.603082860013.54.13268.4
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat100752.32.6314276.56.803.84.0613.4246
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat2100813331047.322.2019.74.053212.4
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030591.8122118008.5430268
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched2232112232961499.07036.73.983416
Crackers, wheat, reduced fatCrackers, wheat, reduced fat201460.642.43246815.409.583.932812.4
Grape LeavesRaw Grape Leaves4229.625.478.528.65001.523.90.67333
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat2644198332042.136.70313.871015.44
Crackers, whole-wheatCrackers, whole-wheat193764483155.446.709.363.8227.713.3
Canned Grape LeavesGrape leaves, canned3138.9419.453NA4501.43.820.66345
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven12526518.8153239.9809.73.829210
Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 1 pound.
Top 5 vegan food with most amount of omega 3 per 1 pound are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil