Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.5
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed39834494122271.601.77NANANANANA1.68
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Walnut OilOil, walnut401045441.347240000NANANA00
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Canola OilOil, canola401045433.441.486.2000NANANA00
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying40104543534.685000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil40104542133.7208NA0NANANANANA0
Oil, pam cooking spray, originalOil, pam cooking spray, original359235722.832.6680940NANANA01.18
Refined Soybean OilRefined Soybean Vegetable Oil40104546932228000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying401045469.631.4233000NANANA00
Wheat Germ OilOil, wheat germ401045485.331.3249000NANANA00
Soybean OilSalad or Cooking Soybean Oil40104547130.8231000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying401045434.52981.3000NANANA00
Mustard OilOil, mustard401045452.526.869.5NA0NANANANA00
Corn And Canola OilOil, corn and canola401045436.426.3106000NANANA00
Soybean LecithinOil, soybean lecithin34614546823.3182000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31213534922.518401.361.36NANANA00
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol21862163421104071.727.2NANANA00.45
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL156952.64.319.57.6402987.080.951.864.269272.5
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic408245468.413.4254000NANANA00
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular190117727.61391085.2792829.818113.95
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt208220325.612.483070.772.324.330.417.603.5
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil401045429.511.865.8000NANANA00
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked25311752511.78902073.4NANANA6.833.6
Toppings, nuts in syrupToppings, nuts in syrup20321008.91151.30263167NANANA10.420.4
Industrial High Oleic Canola OilOil, industrial, canola, high oleic408245430.81160.8000NANANA00
Tomatoseed OilOil, tomatoseed401045489.410.4230000NANANA00
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS23451358.561021.3026344.2NANANA49.418.7
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free1510151219.6578.8030.419NANANA04.1
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables214510689.6520.3027418.3NANANA21.324
Tofu MayonnaiseMayonnaise made with Tofu146114413.29.26660143.86NANANA527
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Sesame Salad DressingRegular Sesame Seed Salad Dressing2009205289.0710503937.7NANANA4.5414
Home Recipe French Salad DressingSalad dressing, french, home recipe2862318578.6144015.4NANANANA00.45
Composite Household Vegetable ShorteningShortening, vegetable, household, composite40104531138.54119000NANANA00
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Oat OilOil, oat4010454898.1177000NANANA00
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour149252.66.268.0414.3NA201193.272.3605153.5
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls149252.66.268.0414.3NA201193.272.3605153.5
Russian Salad DressingSalad dressing, russian dressing1610119117.959.4014580NANANA3.183.13
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola21188312.77.331.4030082.4NANANA3851
Rice Bran OilOil, rice bran401045489.47.26151000NANANA00
Crackers, standard snack-type, regularCrackers, standard snack-type, regular231312025.2752.50278371.32.1331.510.430
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes158824.82.86.836.8034155.6NANANA75.354
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular10899613.46.75420554926.4202.401.86
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil203722741.36.35103011.311.3NANANA00
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Crackers, multigrainCrackers, multigrain218693156.1847.3030754.4NANANA1632.2
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90791136.1746.3030.48.8NANANA0.911.36
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Candies, soft fruit and nut squaresCandies, soft fruit and nut squares1769434.075.96250335208NANANA1110.5
Yuba, Dry tofu skinDry soy beancurd sheets240414622.65.953.5032.7NANANANA13.6229
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic401045467.45.64231000NANANA00
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors2023686.55.6317028591NANANA45.468
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers223210524.75.643.8NA288372.682.928.710.432.8
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor237214820.25.5867.80255NANANANA23.631.8
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour237214820.25.5867.80255NANANANANA31.8
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 10576155.317.5013312956.771.2052.63
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil408245458.75.27243000NANANA00
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn2282106114.974002964.540.320.323.862435.3
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Crackers, wheat, regularCrackers, wheat, regular206474.414.64.4834032170.21.93.653.531.333
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted245416629.44.474.602110.86NANANA12.749.4
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted245416629.44.474.60211NANANANANA49.4
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium20057314.64.434.7030758.5NANANA4429.3
Avocado OilOil, avocado401045452.44.3457NA0NANANANA00
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2055729.44.22303013.9003.946.351
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free206872.29.44.223NA3053.63003.633449.5
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain233111936.84.1633.40289981.361.63955.924.4
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat189673.613.54.1320308286NANANA00
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g123824.53.184.19.07020412.70.140.149.0721.339
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat100752.33.84.0613.4014276.5NANANA6.82.63
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat21008119.74.0532031047.30.821.14422.233
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030598.54300122118NANANA01.8
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched223211236.73.983402961491.775.51429.0723
Crackers, wheat, reduced fatCrackers, wheat, reduced fat201460.69.583.932803246847.034215.442.4
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat2644198313.8710102042.10.320.321.436.733
Crackers, whole-wheatCrackers, whole-wheat1937649.363.8227.703155.401.453.946.748
Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 1 pound.
Top 5 vegan food with most amount of omega 3 per 1 pound are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil