Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed40104540.5000040.7242650.54

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed39834491.681.77NANA04122271.60.73

FlaxseedSeeds, flaxseed2422191831317.03124016.610326.831.6

ChiaDried Chia Seeds220413975191NA1560158126.526.3

Walnut OilOil, walnut40104540000041.3472400

Hemp SeedsHulled Hemp Seeds250822114339.36.81802145.512522.5

Canola OilOil, canola40104540000033.441.486.20

WalnutsEnglish Walnuts296629669621230.4027.84117318.5

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying4010454000003534.6850

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil401045400NANANA2133.72080

Oil, pam cooking spray, originalOil, pam cooking spray, original35923571.189400022.832.6680.5

Refined Soybean OilRefined Soybean Vegetable Oil40104540000069322280

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying40104540000069.631.42330

Wheat Germ OilOil, wheat germ40104540000085.331.32490

Soybean OilSalad or Cooking Soybean Oil4010454000007130.82310

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying40104540000034.52981.30

Mustard OilOil, mustard401045400NA0NA52.526.869.50

Corn And Canola OilOil, corn and canola40104540000036.426.31060

Soybean LecithinOil, soybean lecithin3461454000006823.31820

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol312135301.361.36004922.518498

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol21862160.4571.727.2003421104157

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL156952.672.52987.089204.319.57.6420

Ground Mustard SeedGround Mustard Seed Spices230416411812730.855.309.0217.22724

Dried Marjoram SpicesSpices, marjoram, dried12293257.427518.618302.414.75.3334.7

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic40824540000068.413.42540

Dried TarragonDried Tarragon Spices133833103228NA33.608.5313.43.3735

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular19011773.9585.27911027.61391178

Dried SpearmintSpearmint, dried129327.490236NA13507.1512.72.0251.3

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt20822033.570.772.30025.612.483166

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil40104540000029.511.865.80

Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked253117533.62073.46.802511.78933.6

Toppings, nuts in syrupToppings, nuts in syrup203210020.426316710.408.91151.366.6

Industrial High Oleic Canola OilOil, industrial, canola, high oleic40824540000030.81160.80

Tomatoseed OilOil, tomatoseed40104540000089.410.42300

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS234513518.726344.249.408.561021.320.6

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free15101514.130.41900219.6578.8254

Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables21451062427418.321.3089.6520.328.6

Tofu MayonnaiseMayonnaise made with Tofu146114427143.865013.29.2666256

Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2363144472351.138.6022.49.1567.622.4

Sesame Salad DressingRegular Sesame Seed Salad Dressing2009205143937.74.540289.07105178

Home Recipe French Salad DressingSalad dressing, french, home recipe28623180.4515.4NA00578.6144110

Composite Household Vegetable ShorteningShortening, vegetable, household, composite4010453000001138.541190

Dried Parsley SpicesSpices, parsley, dried1324251212303312106.258.55.6626.7

Oat OilOil, oat401045400000898.11770

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour149252.653.52011951NA6.268.0414.3136

Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls149252.653.52011951NA6.268.0414.3136

Russian Salad DressingSalad dressing, russian dressing16101193.13145803.180117.959.4175

Dried BeechnutsNuts, beechnuts, dried261322728152NANA0267.783.430

Roasted SoybeansSoybeans roasted without salt2127115175137NA80.3016.77.757.48.85

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola2118835130082.438012.77.331.413.6

Rice Bran OilOil, rice bran40104540000089.47.261510

Crackers, standard snack-type, regularCrackers, standard snack-type, regular2313120302783710.4025.2752.514.2

Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes158824.85434155.675.302.86.836.815.4

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular1089961.8655490013.46.7542288

Soy NutsDry-roasted Soybeans203798196131NA36.70146.55493.63

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil2037227011.311.30041.36.35103215

Soy FlourRaw Full-fat Soy Flour1969941721453443.5013.56.2546.623.4

Crackers, multigrainCrackers, multigrain21869332.230754.4160156.1847.311.3

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie907911.3630.48.80.910136.1746.3318

Fried TofuTofu, fried12259285.44012.317.7013.26.145.6229

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259285.440NA17.7013.26.145.6229

SoybeansRaw Soybeans20239016613733.2420136.034538.7

Candies, soft fruit and nut squaresCandies, soft fruit and nut squares17694310.53352081104.075.962563

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic40104540000067.45.642310

SaffronSaffron Spices140626.552297NA17.707.25.633.4254

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors202368682859145.406.55.631712.4

Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers223210532.82883710.4NA24.75.643.814

Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor237214831.8255NA23.6020.25.5867.85.44

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour237214831.8255NANA020.25.5867.85.44

Ground SageGround Sage Spices14295848.22757.761830325.582.436

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1057612.631331295055.317.5246

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil40824540000058.75.272430

Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn228210635.32964.54240114.97409.5

Dried Rosemary SpicesSpices, rosemary, dried15016922291NA193033.44.95.2642.2

Bay Leaf SpicesSpices, bay leaf14203834.5340NA119010.34.765.6224.7

HickorynutsDried Hickorynuts298029257.782.8NA290324.759412

Oil Roasted PecansNuts, pecans, oil roasted, without salt added324334141.75918430334.681025.13

Mungo BeansRaw Mungo Beans15477.44114268NA8300.524.530.3349

Roasted PecansDry Roasted Pecans32213374361.518.442.6028.54.5895.1

Crackers, wheat, regularCrackers, wheat, regular206474.43332170.231.3014.64.483412.5

PecansPecans nuts313432641.6631843.50284.479416

Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted245416649.42110.8612.7029.44.474.69.07

Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted245416649.4211NANA029.44.474.69.07

Crackers, toast thins, low sodiumCrackers, toast thins, low sodium20057329.330758.544014.64.434.737

Avocado OilOil, avocado401045400NA0NA52.44.34570

Poultry Seasoning SpicesSpices, poultry seasoning13933443.52988.1651.30154.34.542.2

Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain205572513013.946.309.44.22316.3

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free206872.249.53053.6334NA9.44.22315

Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain233111924.4289985.9036.84.1633.416.3

Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat189673.603082860013.54.13268.4

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat100752.32.6314276.56.803.84.0613.4246

Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat2100813331047.322.2019.74.053212.4

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030591.8122118008.5430268

Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched2232112232961499.07036.73.983416

Crackers, wheat, reduced fatCrackers, wheat, reduced fat201460.642.43246815.409.583.932812.4

Grape LeavesRaw Grape Leaves4229.625.478.528.65001.523.90.67333

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat2644198332042.136.70313.871015.44

Crackers, whole-wheatCrackers, whole-wheat193764483155.446.709.363.8227.713.3

Canned Grape LeavesGrape leaves, canned3138.9419.453NA4501.43.820.66345

Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven12526518.8153239.9809.73.829210

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 1 lb

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 1 pound.

Top 5 vegan food with most amount of omega 3 per 1 pound are:

Cold Pressed Flaxseed Oil
Flaxseed Oil with added sliced flaxseed
Flaxseed
Dried Chia Seeds
Walnut Oil