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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed2422191831317.03124016.610326.831.6
ChiaDried Chia Seeds220413975191NA1560158126.526.3
Walnut OilOil, walnut40104540000041.3472400
Hemp SeedsHulled Hemp Seeds250822114339.36.81802145.512522.5
Canola OilOil, canola40104540000033.441.486.20
WalnutsEnglish Walnuts296629669621230.4027.84117318.5
Wheat Germ OilOil, wheat germ40104540000085.331.32490
Mustard OilOil, mustard401045400NA0NA52.526.869.50
Ground Mustard SeedGround Mustard Seed Spices230416411812730.855.309.0217.22724
Dried Marjoram SpicesSpices, marjoram, dried12293257.427518.618302.414.75.3334.7
Dried TarragonDried Tarragon Spices133833103228NA33.608.5313.43.3735
Dried SpearmintSpearmint, dried129327.490236NA13507.1512.72.0251.3
Toppings, nuts in syrupToppings, nuts in syrup203210020.426316710.408.91151.366.6
Tomatoseed OilOil, tomatoseed40104540000089.410.42300
Tofu MayonnaiseMayonnaise made with Tofu146114427143.865013.29.2666256
Dried Parsley SpicesSpices, parsley, dried1324251212303312106.258.55.6626.7
Oat OilOil, oat401045400000898.11770
Dried BeechnutsNuts, beechnuts, dried261322728152NANA0267.783.430
Roasted SoybeansSoybeans roasted without salt2127115175137NA80.3016.77.757.48.85
Rice Bran OilOil, rice bran40104540000089.47.261510
Soy NutsDry-roasted Soybeans203798196131NA36.70146.55493.63
Soy FlourRaw Full-fat Soy Flour1969941721453443.5013.56.2546.623.4
Crackers, multigrainCrackers, multigrain21869332.230754.4160156.1847.311.3
Fried TofuTofu, fried12259285.44012.317.7013.26.145.6229
SoybeansRaw Soybeans20239016613733.2420136.034538.7
SaffronSaffron Spices140626.552297NA17.707.25.633.4254
Ground SageGround Sage Spices14295848.22757.761830325.582.436
Dried Rosemary SpicesSpices, rosemary, dried15016922291NA193033.44.95.2642.2
Bay Leaf SpicesSpices, bay leaf14203834.5340NA119010.34.765.6224.7
HickorynutsDried Hickorynuts298029257.782.8NA290324.759412
Mungo BeansRaw Mungo Beans15477.44114268NA8300.524.530.3349
Roasted PecansDry Roasted Pecans32213374361.518.442.6028.54.5895.1
Crackers, wheat, regularCrackers, wheat, regular206474.43332170.231.3014.64.483412.5
PecansPecans nuts313432641.6631843.50284.479416
Avocado OilOil, avocado401045400NA0NA52.44.34570
Poultry Seasoning SpicesSpices, poultry seasoning13933443.52988.1651.30154.34.542.2
Grape LeavesRaw Grape Leaves4229.625.478.528.65001.523.90.67333
Crackers, whole-wheatCrackers, whole-wheat193764483155.446.709.363.8227.713.3
Canned Grape LeavesGrape leaves, canned3138.9419.453NA4501.43.820.66345

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 1 lb

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 1 pound.

Top 5 vegan food with most amount of omega 3 per 1 pound are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil