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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Walnut OilOil, walnut401045441.347240000NANANA00
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Canola OilOil, canola401045433.441.486.2000NANANA00
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Wheat Germ OilOil, wheat germ401045485.331.3249000NANANA00
Soybean OilSalad or Cooking Soybean Oil40104547130.8231000NANANA00
Mustard OilOil, mustard401045452.526.869.5NA0NANANANA00
Corn And Canola OilOil, corn and canola401045436.426.3106000NANANA00
Soybean LecithinOil, soybean lecithin34614546823.3182000NANANA00
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Toppings, nuts in syrupToppings, nuts in syrup20321008.91151.30263167NANANA10.420.4
Tomatoseed OilOil, tomatoseed401045489.410.4230000NANANA00
Tofu MayonnaiseMayonnaise made with Tofu146114413.29.26660143.86NANANA527
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Oat OilOil, oat4010454898.1177000NANANA00
Russian Salad DressingSalad dressing, russian dressing1610119117.959.4014580NANANA3.183.13
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
Rice Bran OilOil, rice bran401045489.47.26151000NANANA00
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Crackers, multigrainCrackers, multigrain218693156.1847.3030754.4NANANA1632.2
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Yuba, Dry tofu skinDry soy beancurd sheets240414622.65.953.5032.7NANANANA13.6229
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers223210524.75.643.8NA288372.682.928.710.432.8
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Crackers, wheat, regularCrackers, wheat, regular206474.414.64.4834032170.21.93.653.531.333
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Avocado OilOil, avocado401045452.44.3457NA0NANANANA00
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g123824.53.184.19.07020412.70.140.149.0721.339
Crackers, wheat, reduced fatCrackers, wheat, reduced fat201460.69.583.932803246847.034215.442.4
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Crackers, whole-wheatCrackers, whole-wheat1937649.363.8227.703155.401.453.946.748

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 1 lb

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 1 pound.

Top 5 vegan food with most amount of omega 3 per 1 pound are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil