Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate231000001090NANANA0.910.4544987
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium4401.80.330.130.4102130NANANA9.980.4531157
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix15884.10.450.211.7503844.1NANANA3.633.6710741
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate240000001260NANANA0.9109938
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.67607
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix1615114.4600.5903553.18NANANA27.7247530
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181437484
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame9890.1800003960NANANA0.452.045620
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21375593
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51355325
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52785253
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.75239
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.54595
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete154212.220.244.3032332.7NANANA38.649.44141
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder171013.68.060.0140.350326171NANANA3470.34051
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63946
ChiaDried Chia Seeds2204139158126.50191NANANANA156753901
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601053819
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183756
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1403660
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant16652.720.410.181.40420347NANANA003647
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil1751203.60.549.030404NANANANA003647
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1588600.0821.1033647.8NANANA3647.83579
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete15606.81.10.142.60322NANANANANA583547
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7773511
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali217310857.303.502256.94NANANA15476.23438
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293425
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant17153.180.450.0911.040433NANANANA003411
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened10346236.60202637.94NANANA168893329
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.53329
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42773320
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali99859.43501.902648NANANA135823302
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634653289
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant188245.445.4000379290NANANA184.13270
TVPTextured Vegetable Protein, Dry14974.540.450.451.8014543NANANA66.22273221
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant17102.721.960.0050.0410421421NANANA003198
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663193
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6933025
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.43021
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339942994
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71962944
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832912
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5772894
YeastBaker Yeast147434.54.5400.07701870NANANA1221832889
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.42853
Candies, halavah, plainCandies, halavah, plain21279818.70.27380274NANANANA20.456.72753
Yuba, Dry tofu skinDry soy beancurd sheets240414622.65.953.5032.7NANANANA13.62292722
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix15836.350.920.112.660335NANANANANA40.42703
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62690
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492608
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8622608
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.72576
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52527
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5822481
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7912463
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes176915.21.960.395.903627810.39.1656.776.746.32418
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.42409
OatsOats176431.35.520.5110301NANANANA4876.62372
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962350
Almond FlourFlour, almondNA228NANANANA73.5NANANANA421192322
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7952304
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA622304
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108722263
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.82263
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722241
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.42223
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912223
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042218
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.72209
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962182
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245972182
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47992182
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix179654.413.30.498.140331NANANANANA32.22177
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, Regular166528.65.03NANA03044.54NANANA44.572.62150
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4952136
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7952127
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6962114
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes158824.82.86.836.8034155.6NANANA75.3542087
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1683315.030.459.9803096.44NANANA42.6622077
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.72073
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642073
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.52050
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener19966051.60.051.530324159NANANA21.8412046
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31052041
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14889.531.80.395.04036584.4NANANA83452037
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992028
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962018
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3961996
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2801996
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211211978
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671964
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade2218110182.7732.6024490NANANA40.4621955
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31946
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071923
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free202371NANANANA2924.54004.5473.554.71914
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181910
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size15389.341.950.245.303663.4NANANA66.749.61896
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6951882
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751878
Candies, sesame crunchCandies, sesame crunch2341151211.14650228141NANANA3552.61869
Macronutrients in Top 100 Vegan Food with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Phosphorus per 1 pound.
Top 5 vegan food with most amount of phosphorus per 1 pound are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Crude Rice Bran