Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Nutmeg Butter OilOil, nutmeg butter401045400000408000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter40104540000039703.80.23

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts40104540000039007.50

Ucuhuba Butter OilOil, ucuhuba butter4010454000003860130

Coconut OilOil, coconut4046449000003740.0867.630.14

Palm Kernel OilPalm Kernel Vegetable Oil39104540000037007.260

Babassu OilOil, babassu40104540000036807.260

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm401045400NA0029702.270

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed31033132498NANA0278NA3.437.57

Cocoa Butter OilOil, cocoa butter4010454000002710.4512.70

Dried CoconutDried Coconut Meat299429331.210733.374026003.213.6

Cupu Assu OilOil, cupu assu401045400000241017.20

Palm OilOil, palm4010454000002240.9141.30

Sheanut OilOil, sheanut4010454000002111.3622.20

Toasted Dried CoconutToasted Dried Coconut Meat268521324201NANA0189NA2.334.54

Dried PilinutsNuts, pilinuts, dried32613614918NANA0141NA34.512.6

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715716.530NA9.98013901.7244

CoconutRaw Coconut Meat1606152156928.341013501.66213

Candies, carob, unsweetenedCandies, carob, unsweetened24491423725515517.24.541320.141.27

Snacks, banana chipsSnacks, banana chips235415210.42651603501310.0452.819.5

Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread244513524.528324524.50129004.85

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2068127142351674501200170

Ground NutmegGround Nutmeg Spices238116526.522413.694011801.628.3

Cottonseed OilSalad or Cooking Cottonseed Oil4010454000001170.912340

Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered21821259.6625316429011600.3860

Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie23091328.92722682.27011402.628

Composite Household Vegetable ShorteningShortening, vegetable, household, composite4010453000001138.541190

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch24451329.98304304001090.154.43.4

Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain231312226.3285NA501030.0453.549.07

Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated240914623.625015528010301427.7

Coconut MilkRaw Coconut Milk104310810.425159.9809601.2307

Teaseed OilOil, teaseed401045400000963.181010

Cookies, coconut macaroonCookies, coconut macaroon208710213.7278205230910.223.4652

Candies, sweet chocolateCandies, sweet chocolate230015517.7274234250910.144.352.27

Rice Bran OilOil, rice bran40104540000089.47.261510

Tomatoseed OilOil, tomatoseed40104540000089.410.42300

Oat OilOil, oat401045400000898.11770

Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated254916036.7240140160871.127.58.16

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)894979.1612.7NANA085.8NA1.06331

Wheat Germ OilOil, wheat germ40104540000085.331.32490

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)916947.325.3NANA083.7NA1.03324

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil28623180.4515.4NA0082.6NANA110

Candies, semisweet chocolateCandies, semisweet chocolate21771361929024726.8080.50.314.073.18

Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered238612515.629923515.4078.21.317.67.85

Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated2268117183031699.984.54780.2420.49.07

Peanut OilSalad or Cooking Peanut Oil40104540000076.701450

Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating230011020.430814510.40750.9715.49.07

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy225411256.527224213.6074.50.4984.54

Cookies, animal, with frosting or icingCookies, animal, with frosting or icing230910913.63181864.1073.51.119.39.07

BrazilnutsDried Brazilnuts29893046553.310.6340730.1611115.5

Soybean OilSalad or Cooking Soybean Oil4010454000007130.82310

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying40104540000069.631.42330

Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer245413818.42851867.26NA69.40.569.686.2

Refined Soybean OilRefined Soybean Vegetable Oil40104540000069322280

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic40824540000068.413.42540

Soybean LecithinOil, soybean lecithin3461454000006823.31820

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic40104540000067.45.642310

Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling228210718.63121538.64.54671.621.59.07

Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil2427137382601.3645.4066.20.05418.64.1

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil401045400000651.961480

Sesame OilSalad or Cooking Sesame Oil40104540000064.41.361870

Olive OilSalad or Cooking Olive Oil40104540000062.63.4544.30

Poppyseed OilOil, poppyseed40104540000061.202830

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer210960.503913020060.5000.73

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil40824540000058.75.272430

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)21058044.530312514057.60.057.1418.6

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali217310876.22256.94154057.303.513.6

Home Recipe French Salad DressingSalad dressing, french, home recipe28623180.4515.4NA00578.6144110

Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks202810245.423211322.70570.03230.468.4

Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond224511635281NA21.8056.70.4516.614

Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar21559824.52942459.070550.0141231.7

Macadamia NutsRaw Macadamia Nuts32573443662.720.739054.70.935.886.17

Roasted Macadamia NutsDry Roasted Macadamia Nuts325734535.360.718.836.30540.895.97.3

Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular227710517.43201957.260540.4211.67.53

Mustard OilOil, mustard401045400NA0NA52.526.869.50

Avocado OilOil, avocado401045400NA0NA52.44.34570

Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip19877433327NA20051.80.235.5311

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener1996604132415921.8051.60.051.5314

Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular196951.54.543713657.26051.50016.8

Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal199687.814.72871837.26051.20.71359

Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked229513015.5265NA6.35NA50.30.6715.536

Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted243115731.8240121.8049.70.8654.38.6

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol312135301.361.36004922.518498

Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp21098330.33102197.70480.0459.823

Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer233611003371920NA47.60.4411.65.1

Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored233611003371920NA47.60.4411.65.1

Sunflower Oil65% Linoleic Sunflower Oil40104540000046.702980

Peanut SpreadLow Sugar Peanut Spread294824911264.52935.4046.40.4173.48.75

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix18146813.634027218045.4NANA17

Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant188245.44.137929018045.4009.98

Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors204679.432.5301136260451.0310.535.7

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil40104540000044.70.8716.40

Watermelon Seed KernelsDried Watermelon Seed Kernels252721512969.4NANA044.4NA12723

Cashew ButterPlain Cashew Butter no Salt266322479.7125NA9.07044.30.783713.4

Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type201489.716.52981688.16NA44.20.267.845

Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake2499173332053.366.8043.71.132138.6

Grapeseed OilOil, grapeseed40104540000043.50.453160

Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked201811513.5232NA8.16NA43.50.5913.687.3

Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin203280.734.5301NA19043.40.7713.829

Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin20599336.3288NA25.4043.30.7724.327.7

Macronutrients in Top 100 Vegan Food with the highest Saturated Fat content per 1 lb

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Saturated Fat per 1 pound.

Top 5 vegan food with most amount of saturated fat per 1 pound are:

Nutmeg Butter Oil
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Ucuhuba Butter Oil
Coconut Oil