BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634658695
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118944
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4474
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5406
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62406
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL156952.64.319.57.6402987.080.951.864.269272.5401
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7360
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105359
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763352
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5352
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat15926.81.10.152.80358NANANANA53.559.4341
Cereals, WHEATENA, dryCereals, WHEATENA, dry1619131.950.496.1403437.26NANANA5859.4321
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry15519.071.360.344.2303411.9NANANA4351321
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370321
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3315
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6288
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559287
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560280
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7253
ChiaDried Chia Seeds2204139158126.50191NANANANA15675250
Crackers, melba toast, wheatCrackers, melba toast, wheat169610.41.530.233.90347NANANANA33.658.5249
Plain Chapati BreadCommercially Prepared Plain Chapati Bread134733.88.860.64.6NA21012.32.451.131.322.251244
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994240
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted138818.54.20.143.2023226NANANA3473.8239
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14889.531.80.395.04036584.4NANANA8345238
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat120721.33.80.559.24023238.4NANANA3439.5224
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes170616.82.270.586.22037269NANANA46.342.6217
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium20057314.64.434.7030758.5NANANA4429.3209
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5209
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22205
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5205
Whole-wheat Pita BreadBread, pita, whole-wheat11887.760.940.244.54025413NANANA27.744.5200
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted138326.83.961.613025619NANANA30.441.7193
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534193
Cracker, mealCracker, meal17377.71.230.183.103671.5NANANA11.842192
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699183
Muffins, English, whole-wheatMuffins, English, whole-wheat9219.531.50.213.57018336.7NANANA30.440183
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165183
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341180
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)132919.52.750.447.3502398.03NANANA10.445177
Bolillo Mexican BreadBollilo Mexican Roll Bread144226.36.350.234.44.54253165.21.809.9848.3176
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)176415.42.050.485.630351NANANANA36.352.6176
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe126124.53.61.4412023317.4NANANA27.238175
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete15606.81.10.142.60322NANANANANA58172
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6171
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6171
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6171
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845171
Popovers, dry mix, enrichedPopovers, dry mix, enriched168319.54.460.183.560322NANANANANA47171
Bread SticksPlain Bread Sticks1869436.41.115.303105.7NANANA13.654.4170
Croutons, plainCroutons, plain1846306.850.325.460333NANANANA2354170
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat140644.3220.154.35020811NANANA44.544.3168
Crackers, matzo, plainCrackers, matzo, plain17926.351.030.152.603801.3NANANA13.645.4167
Crackers, crispbread, ryeCrackers, crispbread, rye16605.90.660.362.1703734.85NANANA7536166
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727165
Toasted Protein BreadToasted Protein Bread with Gluten1225111.650.294.7402186.53NANANA1560164
Plain Bagel ChipsPlain Bagel Chips Snacks204668.7310.279.14030127.33.32.13018.656164
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1306214.318.2021431.5128.35036.766162
Crackers, melba toast, plainCrackers, melba toast, plain176914.520.325.503474.26NANANA28.655158
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277156
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693156
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777156
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4156
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577156
Oat Bran BagelsBagels, oat bran11575.440.870.12.102427.4NANANA16.348.5155
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4155
Toasted Rye BreadBread, rye, toasted128816.33.120.33.7024119NANANA2942.6154
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5154
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247154
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247154
Crackers, wheat, low saltCrackers, wheat, low salt21459323.50.6412029459NANANA20.439153
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.951817152
Toasted BreadToasted Wheat Bread142019.44.50.737.08025329NANANA21.358.8151
Snacks, pita chips, saltedSnacks, pita chips, salted2073696.10.459.2031021.66.123.7017.253.5150
Toasted Oat Bran BreadBread, oat bran, toasted117521.83.470.527.93019838.4NANANA22.251.7150
Rolls, dinner, wheatRolls, dinner, wheat123828.66.80.264.7602097.4NANANA17.239150
Multi-grain BreadBread, multi-grain (includes whole-grain)1202193.960.937.56019729117.67033.660.6149
Protein BreadBread, protein (includes gluten)11119.981.50.274.301996.53NANANA13.655149
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1220204.180.787.26020427119.2027.756149
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8148
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted9300000016713NANANA2665148
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned172841.75.841.44150335NANANANA9541147
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647146
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526145
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain119327.26.30.34.93020228.3NANANA17.243.5144
Whole Wheat French BreadWhole Wheat French or Vienna Bread10844.700.162.4502230NANANA1937.8142
Crackers, water biscuitsCrackers, water biscuits174232.400.4710.703300NANANA32.232.4142
Toasted Rice Bran BreadBread, rice bran, toasted119722.73.50.528.15021523NANANA2444142
Cinnamon-raisin BagelsBagels, cinnamon-raisin12437.71.240.182.87025027NANANA10.444.5141
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1315183.4718.474.5424728NANANA1341141
Rye BreadBread, rye1175152.840.273.35021917.5NANANA26.338.6140
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1166163.240.65.88022319.5NANANA19.532.4138
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat98413.23.80.450193177.354.3050.360.4138
Oat Bran BreadBread, oat bran1070203.160.477.2018135NANANA20.447136
Sprouted Wheat BreadBread, wheat, sprouted8530000015412NANANA2459.7136
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread14479.72.280.233.54028116.3NANANA1459135
Rolls, dinner, oat branRolls, dinner, oat bran1070212.80.446.67018230.3NANANA18.643133
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105133
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799133
Muffins, English, wheatMuffins, English, wheat10129.071.30.223.5602037.08NANANA2139.5132
Macronutrients in Top 100 Vegan Food with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Selenium per 1 pound.
Top 5 vegan food with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat