Yeast extract spreadYeast extract spread8394.10000937.2600029.5108106
YeastBaker Yeast147434.54.5400.07701870NANANA12218350
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes176915.21.960.395.903627810.39.1656.776.746.321.4
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes17424.131.030.0771.26039935.66.086.72112.226.820.3
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.612.5
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14012
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326110.8
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601058.54
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124837.46
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.7
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14889.531.80.395.04036584.4NANANA83455.9
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes170616.82.270.586.22037269NANANA46.342.65.9
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181435.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47995.68
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.55.64
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42775.53
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes17643.950.490.0641.90409178NANANA5.4419.35.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7775.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97815.44
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.42
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.55.3
Fat Free Potato ChipsSalted Fat Free Potato Chips17192.720.680.270.91038016.7NANANA3443.74.9
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.530384.5
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.14
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.1
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.1
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119964.1
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.96
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123.96
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148913.95
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.93
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63.87
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481073.87
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan208278.4121.713.8NA2933.7601.101650.63.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original211883.66.5217.6NA2994.670001142.73.78
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA223.75
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat140644.3220.154.35020811NANANA44.544.33.73
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped210080.39.341.915.8NA2985.350.411.36014463.7
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.53.68
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5773.64
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243.64
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693.63
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2473.56
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread132025.66.31.38.2NA229163.862.9509.9843.63.54
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza207776.3NANANANA305112.14.260NA43.43.54
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza2127869.72.116NA2953.901.36016443.5
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6953.5
OatsOats176431.35.520.5110301NANANANA4876.63.46
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.23.42
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY172413.64.540.23.860354100NANANA36.345.43.4
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.4
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113963.37
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry16286.671.340.223.63NA3292.3001.862053.43.36
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, Regular166528.65.03NANA03044.54NANANA44.572.63.3
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053.26
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3973.23
French BreadFrench or Vienna Bread includes Sourdough1234112.40.293.60235212.31.809.9848.83.22
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.33.22
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1896397.52.519.403365.850.860.54012.7433.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6933.17
Whole Grain BagelsWhole Grain White Bagels11570000024742NANANA21.3423.17
Cracker, mealCracker, meal17377.71.230.183.103671.5NANANA11.8423.16
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7953.15
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.53.14
Bolillo Mexican BreadBollilo Mexican Roll Bread144226.36.350.234.44.54253165.21.809.9848.33.1
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL156952.64.319.57.6402987.080.951.864.269272.53.08
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon167836NANANANA3291245.6736.47410.418.43
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992.96
Rice Bran BreadBread, rice bran1102213.20.487.5019721NANANA22.240.42.96
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.62.93
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.9
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68982.9
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61172.9
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX1882526.51.8516.40328194NANANA17.2262.9
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.82.85
Crackers, wheat, reduced fatCrackers, wheat, reduced fat201460.69.583.932803246847.034215.442.42.83
Croutons, plainCroutons, plain1846306.850.325.460333NANANANA23542.83
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082.8
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.8
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634652.8
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1084120.980.0912.770229319.349.43023152.8
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1084120.980.0912.77NA229319.349.43023152.8
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored196064240.598.260282643.541.157.617.2642.8
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1910409.08216.40337101.041.04013432.77
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691022.76
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.74
TVPTextured Vegetable Protein, Dry14974.540.450.451.8014543NANANA66.22272.72
Enriched White Pita BreadBread, pita, white, enriched12475.440.750.112.302535.9NANANA9.9841.32.7
Bread SticksPlain Bread Sticks1869436.41.115.303105.7NANANA13.654.42.67
Italian BreadBread, Italian117512.42.470.625.32021821.34.22.5409.53432.64
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722.64
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35302.62
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.32.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.62.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93942.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete15606.81.10.142.60322NANANANANA582.6
Macronutrients in Top 100 Vegan Food with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 vegan food with most amount of vitamin b1 per 1 pound are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Crude Rice Bran