Yeast extract spreadYeast extract spread8394.10000937.2600029.5108578
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes176915.21.960.395.903627810.39.1656.776.746.3411
YeastBaker Yeast147434.54.5400.07701870NANANA122183182
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6154
Instant CoffeeRegular Instant Coffee Powder16012.270.890.0680.8203420NANANA055.3128
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes17424.131.030.0771.26039935.66.086.72112.226.895
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes170616.82.270.586.22037269NANANA46.342.678
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14889.531.80.395.04036584.4NANANA834575.7
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.411274.3
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes17643.950.490.0641.90409178NANANA5.4419.373
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811065
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.564
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.612762.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.310962
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.561.6
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14060.6
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.611269959.7
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326158
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611754.7
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586152.6
Instant TeaUnsweetened Instant Tea Powder1429000.370.18026625NANANA38.69249
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479948.6
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586445.6
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY172413.64.540.23.860354100NANANA36.345.445.4
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112145
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.743.6
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814341.7
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86441
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610340.6
ChiaDried Chia Seeds2204139158126.50191NANANANA1567540
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.539.5
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76339.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304839.3
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399438
Syrups, maltSyrups, malt144200NANA0323323NANANA02837
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.336
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1588600.0821.1033647.8NANANA3647.836
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)177819.53.970.0686.7603684NANANA1932.235.4
Snacks, brown rice chipsSnacks, brown rice chips174212.72.90.0454.403702.72NANA2.63193735.4
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted175512.72.60.0454.403704NANANA193735.4
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain175512.72.60.0454.403704.04NANANA193735.4
Plain Bagel ChipsPlain Bagel Chips Snacks204668.7310.279.14030127.33.32.13018.65634.7
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry16782.270.620.110.503741.36NANANA3.1828.634
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978133.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.22833.6
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon167836NANANANA3291245.6736.47410.418.432.8
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed177817.22.450.185.030370NANANANA24.534.532.7
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted177817.22.450.185.030370NANANANANA34.532.7
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225632.5
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes16016.41.20.162.6035491NANANA6465.532
Snacks, pita chips, saltedSnacks, pita chips, salted2073696.10.459.2031021.66.123.7017.253.532
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.732
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21232
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46032
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat220994190.8648.803081NANANA27.732.231.8
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56631
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010531
Rice Bran BreadBread, rice bran1102213.20.487.5019721NANANA22.240.431
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza2127869.72.116NA2953.901.360164430.8
Plain Chapati BreadCommercially Prepared Plain Chapati Bread134733.88.860.64.6NA21012.32.451.131.322.25130.8
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete15606.81.10.142.60322NANANANANA5830.7
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.430.6
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6230.6
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286730.5
Toasted Rice Bran BreadBread, rice bran, toasted119722.73.50.528.15021523NANANA244430.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original211883.66.5217.6NA2994.670001142.730
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain1755162.5424.540363NANANANA13.638.630
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted1755162.5424.540363NANANANANA38.630
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor458142.60.0230.78NA67NA01.6827.5NA1630
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.830
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359029.8
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted164211.82.540.183.60369NANANANA3550.329.7
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.229.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza207776.3NANANANA305112.14.260NA43.429.4
Fat Free Potato ChipsSalted Fat Free Potato Chips17192.720.680.270.91038016.7NANANA3443.729.2
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1896397.52.519.403365.850.860.54012.74329.2
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR182849.68.750.2811.40303147NANANA3442.529.2
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn174614.52.860.234.940368NANANANA133829
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped210080.39.341.915.8NA2985.350.411.360144629
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.829
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.828.8
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour237214820.25.5867.80255NANANANANA31.828.6
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling21099620.52.1718.2024842.7NANANA42.66428.5
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.628.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.5303828.4
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit15299.11.860.355.203584.26002.556.251.628.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.981528.4
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981528.4
Toasted BreadToasted Wheat Bread142019.44.50.737.08025329NANANA21.358.828.3
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)174641141.713.5032614117.667.640.38.161828
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened15650.820.210.150.36035620.5NANANA22.733.628
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.228
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling224111121.8020.6026547.62.312.53010.45227.7
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry16286.671.340.223.63NA3292.3001.862053.427.6
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy225411274.50.4980272242NANANA13.656.527.5
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.727.4
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.827.3
Snacks, popcorn, cakesSnacks, popcorn, cakes1742142.180.185.9403633.27NANANA134427.2
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.527
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.24726.8
Macronutrients in Top 100 Vegan Food with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 vegan food with most amount of vitamin b3 per 1 pound are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Crude Rice Bran
- Regular Instant Coffee Powder