Yuba, Dry tofu skinDry soy beancurd sheets240414622.65.953.5032.7NANANANA13.6229
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA15
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2130.450.120.0770.11041.6NANANANANA11.5
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Boiled Yambean Boiled and Drained Yambean 1720.41NANANA040NANANANANA3.27
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt5260.640.130.0410.2301252.22NANANA17.76.76
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium3810.450.0360.0230.059097NANANANA00.45
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.8
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2270.270.0730.0270.086055.811NANANA11.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored81.60000020.420.4NANANA00
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener4.54000000.590NANANA00
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA00NANANANA0NANANANANA0
Water, bottled, genericWater, bottled, generic00000000NANANA00
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus911.10.180.360.068016.8NANANANA8.69.43
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1166163.240.65.88022319.5NANANA19.532.4
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1193403.543.57.2301957.852.271.953.66.3512.3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.5446
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu318162.27NANA03.361.36NANANA2.7239.7
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.4460
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu363192.27NANA06.91.8NANANA2.7241
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu399212.72NANA06.942.27NANANA4.145.7
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Red Wine VinegarVinegar, red wine8600NANANA1.220NANANA00.18
Distilled VinegarVinegar, distilled81.6000000.180.18NANANA00
Cider VinegarVinegar, cider95000004.21.81.360.45000
Balsamic VinegarVinegar, balsamic39900NANANA77.26833.534.30NA2.22
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA1815
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2950.680.140.0860.24059.414NANANA2013
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1631.130.230.150.4032.3NANANANA17.26.44
Palm Kernel OilPalm Kernel Vegetable Oil391045437007.26000NANANA00
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned861.450.40.0540.29017.412.66.26.030.412.274.13
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1001.40.40.0540.29017.6136.356.20.322.274.2
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol2540000065.365.3NANANA00.14
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol10750NANANA011NANANANA00.23
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.27
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free213686NANANANA306NANANANANA34.6
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles112537.33.543.57.23NA1847.852.271.953.6NA13.6
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes97520.62.181.34.27NA18318.41.951.54156.815
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls149252.66.268.0414.3NA201193.272.3605153.5
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread140242.41.23.87.1NA22344.56.37.3022.233
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread135236.42.852.366.47NA23251.377.5302524.5
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls140629NANANANA25043.21.62.18016.336.2
TVPTextured Vegetable Protein, Dry14974.540.450.451.8014543NANANA66.2227
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.7
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1041.10.110.430.13019.710.7NANANA9.076.94
Boiled TurnipsBoiled and Drained Turnips1000.360.0360.150.04102313.6NANANA9.073.22
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.415
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.17
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63.51.360.320.380.16011NANANANA7.76.17
Canned Turnip GreensCanned Turnip Greens no Salt861.360.320.380.16012.71.9NANANA5.96.17
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA1111
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1591.720.390.520.210224.85NANANA1413.6
TriticaleTriticale15249.51.660.283.870327NANANANANA59
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.3
Tostada shells, cornTostada shells, corn2150106320.5636.4NA292NANANANA26.328
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat140644.3220.154.35020811NANANA44.544.3
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium147432.27.90.244.580252NANANANA1539.5
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable134734.45.561.7680223120.140.412.181136.3
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated138836.213.31.039.350224171.271.722.721637
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt100711.31.50.154.940211NANANANA23.626
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn989132.050.156.302024NANANA28.626
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted225410112.61.44003065.50.730.734.0421.330
Tortilla chips, low fat, baked without fatTortilla chips, low fat, baked without fat2032263.860.3511.403643.04NANANA2450
Strawberry ToppingsToppings, strawberry11520.450.0230.0950.130301124NANANA3.180.91
Toppings, pineappleToppings, pineapple11480.450.08200.23030195NANANA1.80.45
Toppings, nuts in syrupToppings, nuts in syrup20321008.91151.30263167NANANA10.420.4
Toppings, butterscotch or caramelToppings, butterscotch or caramel98000000259259NANANA05.5
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Macronutrients in Vegan Food sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in all vegan food , sorted by Name.