Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326127.7
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.523.4
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2223
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.418.5
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517213.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57711.2
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.411
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.410
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.69.96
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711049.53
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.48.35
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.78.3
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.16
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47998.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6687.94
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634657.9
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944687.82
SoybeansRaw Soybeans202390136.0345013733.2NANANA421667.52
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108367.4
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.67.38
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4697.2
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135907
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8646.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97816.3
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5826.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21376.1
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115476.03
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8626
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA245.95
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491085.9
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.9
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103445.9
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7955.86
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51355.8
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124835.53
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65.44
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241655.44
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.3
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61175.2
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.45.14
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121045.03
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4955
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6904.96
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71964.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8244.85
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.74.84
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.44.8
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68984.8
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.54.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.68
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.54.66
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.54
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158614.54
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691064.46
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.45
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190564.42
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131074.35
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.35
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741084.27
ChiaDried Chia Seeds2204139158126.50191NANANANA156754.2
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.74.13
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119474.13
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.084.06
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3974.05
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.83.93
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.33.9
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.53.84
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481073.83
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3983.8
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92993.8
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.8
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131183.74
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6953.67
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.33.67
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053.67
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.23.66
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.6
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.53.54
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211213.54
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA483.5
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.23.43
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.43
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123.42
MilletRaw Millet1715193.280.549.140330NANANANA38.6503.4
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86973.36
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.35
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158643.23
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691023.17
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5843.13
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1043.12
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119963.1
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293.1
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61033.07
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted138818.54.20.143.2023226NANANA3473.83.04
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93943
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.98
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53292.95
Macronutrients in Top 100 Whole Vegan Food with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Copper per 1 pound.
Top 5 whole vegan food with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour