Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
OatsOats176431.35.520.5110301NANANANA4876.6
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Macronutrients in Top 100 Whole Vegan Food with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fiber per 1 pound.
Top 5 whole vegan food with most amount of fiber per 1 pound are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices