Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3561
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104407
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590397
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4375
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8301
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344249
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791221
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582204
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5195
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799193
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5172
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341167
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104152
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103147
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105145
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322133
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261129
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2128
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121100
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352897
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586496
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199691
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.790
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672689.4
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416586.6
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.784
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.279
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586178.5
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.574
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA1905674
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.773.6
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216671.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57767
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.466
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194765
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274963.4
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.463
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.71455.2
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA311554
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542753.7
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.75250.3
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.849.6
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10449.2
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910647.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978147
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225644.6
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.644.3
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154744
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311841.8
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86441.2
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.8540.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213740
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39639.5
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411837.7
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810737.5
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310737
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2637
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513536.6
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.535.4
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139635
ChiaDried Chia Seeds2204139158126.50191NANANANA1567535
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.334.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.534.5
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476934.5
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311434.3
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869734
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910833.5
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12933
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.731
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69530.7
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410830.6
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083630.5
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311830.4
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910230.3
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.630.3
RosemaryFresh Rosemary59426.6131.882.03094NANANANA641530
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.730
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511229.5
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517229
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.828.5
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.528
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939428
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2228
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304827.4
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.427.2
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.827.2
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248326
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.3417525.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86225
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410125
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929925
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.224.5
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.524.4
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399424
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689823.7
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.623.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.423
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.31723
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39723
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39822.8
Macronutrients in Top 100 Whole Vegan Food with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Iron per 1 pound.
Top 5 whole vegan food with most amount of iron per 1 pound are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices