Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427273
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7151
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4141
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752129
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749127
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034490
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411879.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672672
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154758
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359052
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112144.5
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110444.5
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.342
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86240
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416537.6
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.537
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610336
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.335.7
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58234.3
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.630.4
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.430.4
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.729.6
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479929
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.527.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66825
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.424.6
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2623.7
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934122.6
OatsOats176431.35.520.5110301NANANANA4876.622.3
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.721
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213720.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513520.4
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.7
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1683315.030.459.9803096.44NANANA42.66219.5
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352819.5
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194719.5
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393618.7
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56018.4
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37018.4
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79118
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64318
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.317.3
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43417
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2417
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46915.5
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.515.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.615.4
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.515
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.815
Dry Quick OatsDry Regular and Quick Oats Cereals171929.65.030.459.9803074.5004.54659.614.7
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.214.2
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.514
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.313.8
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6213.7
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76313.5
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56613.5
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.513
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.613
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.413
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.213
ChiaDried Chia Seeds2204139158126.50191NANANANA1567512.4
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476912
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3111.8
RyeRye grain15337.40.890.49303444.450.50.733.2268.54711.7
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted138818.54.20.143.2023226NANANA3473.811.5
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216611.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57711.3
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248311.3
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.411
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311811
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4910.5
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517210.3
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49510
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71969.9
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7969.9
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1143163.270.636.56019419.7104.850.1427.256.59.86
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3939.66
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.79.57
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31059.53
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.29.2
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.59.07
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.678.95
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.85
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61178.77
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32618.6
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190568.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97818.6
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193228.47
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5348.43
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8648.37
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.58.3
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1048.26
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691068.15
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68988.12
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381108.1
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread135641.7150.143.3020913.31.221.361.84435.67.92
Whole-wheat Pita BreadBread, pita, whole-wheat11887.760.940.244.54025413NANANA27.744.57.9
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6907.85
Macronutrients in Top 100 Whole Vegan Food with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Manganese per 1 pound.
Top 5 whole vegan food with most amount of manganese per 1 pound are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices