ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods860.820.06400.35019.68.85NANANA9.073.8
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8
Boiled CeleryBoiled and Drained Celery81.60.730.1800.3401810.833.220.647.263.76
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1092.180000238.57NANANA12.72.8
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.0724
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1630.860.1400.014037NANANANA199.5
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.9815
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.9815
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.6
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.7
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.2
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.2
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.8
Boiled CarrotsBoiled and Drained Carrots1590.820.140.0050.39037.315.61.631.812.213.63.45
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.5
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.84
Boiled OkraBoiled and Drained Okra1000.950.20.0050.2020.511NANANA11.38.5
Cooked Frozen OkraBoiled and Drained Frozen Okra1321.10.290.0050.2902913NANANA9.537.4
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.67
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.22
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.04
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies680.360.050.0050.13016.4NANANANANA3.13
Canned Beets with LiquidsCanned Beets Solids and Liquids1270.320.050.0090.103024.4NANANA5.443.63
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1360.410.050.0090.1032.429.60.911.27245.443.3
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3310.270.0410.0090.082082.5NANANANA11.33.8
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2950.360.0590.0090.1207450NANANA3.633.63
Boiled Burdock RootBoiled and Drained Burdock Root3990.640.10.0090.2409616NANANA8.169.5
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.7
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.4
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23
Cooked NopalesCooked Nopales no Salt680.230.0270.0090.0860155.1NANANA9.076.12
Canned Onions with LiquidsCanned Onions Solids and Liquids860.410.0730.0090.15018.29.98NANANA5.443.86
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1270.450.0730.0090.1603013NANANA8.163.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.6
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402314NANANA5.94.1
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402315NANANA5.94.1
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers680.360.190.0090.00901511NANANA4.14.94
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67
Boiled PumpkinBoiled and Drained Pumpkin910.320.170.0090.009022.29.43NANANA53.27
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked81.60.50.0680.0090.1901811.35.945.3503.184.3
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.53
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.08
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Boiled ParsnipsBoiled and Drained Parsnips3221.360.230.0140.1907721.8NANANA16.36
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Macronutrients in Top 100 Whole Vegan Food with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Omega 3 per 1 pound.
Top 5 whole vegan food with least amount of omega 3 per 1 pound are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery