WalnutsEnglish Walnuts296629627.8411730621230.469
Pine NutsDried Pine Nuts305331022.20.74150059.316.316.862
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.450.387.7
Poppy SeedPoppy Seed Spices238118920.51.24128012813.688.581.6
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANA129
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NA48.552.5
BrazilnutsDried Brazilnuts2989304730.16111053.310.63465
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.27105091123994
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.3653.580.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.3527.2137
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NA63.577
PecansPecans nuts3134326284.47940631843.541.6
HickorynutsDried Hickorynuts2980292324.7594082.8NA2957.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.8529.5135
Roasted PecansDry Roasted Pecans322133728.54.589061.518.442.643
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANA28
PeanutsRaw Peanuts257222328.50.01470.607321.438.6117
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.74891
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283546.795
Roasted AlmondsDry Roasted Almonds271223818.60.04558.70952249.495
AlmondsNuts, almonds262622617.20.0145609819.756.796
Soy NutsDry-roasted Soybeans203798146.55490131NA36.7196
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.601453443.5172
SoybeansRaw Soybeans202390136.0345013733.242166
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.238110
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NA83.584
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.27380802242.668
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.74468
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137271582.6
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.833502574712354.5
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.713.669.4
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANA49
Chili PowderChili Powder Spices127964.8112.434022532.615861
PaprikaPaprika Spice127958.59.72.053302454715864
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.855.3118
FlaxseedSeeds, flaxseed242219116.610326.801317.0312483
ChiaDried Chia Seeds2204139158126.50191NA15675
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.848.163.54
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.48.164.7
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA7.74.3
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.627.282.6
Ground MaceGround Mace Spices2155147430.3619.50229NA9230.4
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NA9853.8
TempehTempeh8714911.51.1218.4034.712.216.892
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NA3.6359.4
Celery SeedCelery Seed Spices17781159.930.911601883.0453.582
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NA559.4
Caraway SeedCaraway Seed Spices1510662.80.681402262.917289.7
Cumin SeedCumin Seed Spices17011016.960.814020110.247.680.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.114031718613048
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2710.48.75
Green SoybeansRaw Green Soybeans667313.571.713050NA1958.7
Curry PowderCurry Powder Spice147463.57.481.212.6025312.524165
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.6730.461.5
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NA1956
Ground ClovesGround Cloves Spices124359182.6512029710.815427
Chickpeas Raw Chickpeas 171527.42.740.4612028648.555.393
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NA8.1614.3
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.216.890
OatsOats176431.35.520.5110301NA4876.6
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread14796026.40.31114.542061943.529
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.363.6338.4
Dry Quick OatsDry Regular and Quick Oats Cereals171929.65.030.459.9803074.54659.6
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1683315.030.459.9803096.4442.662
CornYellow Corn Grain 165621.53.030.299.503372.93342.7
MilletRaw Millet1715193.280.549.140330NA38.650
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NA51.3105
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NA19056
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.93331.4
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NA18171.7
AvocadosRaw Avocados72666.59.640.577.6038.7330.49.07
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.93337
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NA5329
SorghumSorghum Grain149215.72.770.296.77032711.530.448
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.6303121859781
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANA48
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1143163.270.636.56019419.727.256.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.83038.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.836.335.3
Dried ChivesFreeze-dried Chives1411162.70.335.880292NA11996
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.73936
Dried SpirulinaDried Spirulina Seaweed131535123.735.701081416.3261
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.66023033121121
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NA11934.5
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45154.67
Raw SpeltUncooked Spelt1533111.840.295.403183148.566
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.618357.4
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NA19322
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.834.540
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.055025317155.864
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.8648.560
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.441.763
Whole-wheat Pita BreadBread, pita, whole-wheat11887.760.940.244.5402541327.744.5
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.9512.720
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346316.334.2
BuckwheatBuckwheat155615.43.360.354.360324NA45.460
Dill SeedDill Seed Spices1383663.30.684.350250NA9672.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NA21.824
TeffRaw Teff166510.82.040.614.25NA3328.3536.360.3
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.220102182932
Macronutrients in Top 100 Whole Vegan Food with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Omega 6 per 1 pound.
Top 5 whole vegan food with most amount of omega 6 per 1 pound are:
- English Walnuts
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Watermelon Seed Kernels