Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310521500
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479920257
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083615849
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86415545
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79115005
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978114379
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610313698
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199613426
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112112170
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110411929
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517211408
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.810936
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476910886
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586410342
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225610079
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103449435
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.59135
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158618845
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135908727
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130488482
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.28192
SoybeansRaw Soybeans202390136.0345013733.2NANANA421668151
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691068142
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.88110
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86977820
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7527820
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.77684
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.87484
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.67357
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113966994
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.56958
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.46904
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3966804
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3986727
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6956641
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131076378
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93946364
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5826350
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3976319
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68986314
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92996291
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71966187
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32616182
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691026164
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.76128
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121046042
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115476028
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.75987
French BeansRaw French Beans15569.1613.4720291NANANANA11485.35969
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190565747
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193415715
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6905688
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741085652
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341755411
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1045402
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.55380
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41015375
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241655307
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35285103
CardamomCardamom Spices141130.43.10.541.40311NANANANA127495076
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481075044
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.25035
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.24853
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131184817
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.84799
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.54767
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914649
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154274627
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284613
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.64599
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7954568
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294472
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.24468
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144459
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193224332
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5844169
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.74123
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8243969
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.263869
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053865
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.73856
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.43742
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.943701
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.33692
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124833688
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21373670
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51353574
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.63524
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121043493
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243484
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.983456
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.53429
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6683425
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015153384
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4153375
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.73348
Macronutrients in Top 100 Whole Vegan Food with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Potassium per 1 pound.
Top 5 whole vegan food with most amount of potassium per 1 pound are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices