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Cereals
Canned ButterburButterbur, canned13.60.59NANANA01.72NANANANANA0.5
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77
Boiled ButterburBoiled and Drained Butterbur36.30.091NANANA09.8NANANANANA1.04
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.3
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.77
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.8
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.18
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.36
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1683.10.540.21.303518.51.271.6315.6152.63
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Canned CarrotsCanned Carrots Solids1130.860.160.050.3602511.2NANANA6.82.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.22
Boiled TurnipsBoiled and Drained Turnips1000.360.0360.150.04102313.6NANANA9.073.22
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27
Canned Green Chili PeppersPeppers, chili, green, canned951.220.130.0270.66021NANANANA7.73.27
Boiled PumpkinBoiled and Drained Pumpkin910.320.170.0090.009022.29.43NANANA53.27
Boiled Yambean Boiled and Drained Yambean 1720.41NANANA040NANANANANA3.27
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
Cooked Taro ShootsCooked Taro Shoots no Salt63.50.360.0730.0450.1014.5NANANANANA3.3
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
Boiled CardoonBoiled and Drained Cardoon1000.50.054NA0.2024NANANANA7.73.45
Boiled CarrotsBoiled and Drained Carrots1590.820.140.0050.39037.315.61.631.812.213.63.45
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1270.450.0730.0090.1603013NANANA8.163.5
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.54
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.6
Canned Beets with LiquidsCanned Beets Solids and Liquids1270.320.050.0090.103024.4NANANA5.443.63
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Canned Hot Pickled PeppersPeppers, hot pickled, canned1001.80.280.140.51020.77.264.23.04011.83.63

Macronutrients in Top 100 Whole Vegan Food with the lowest Protein content per 1 lb

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Protein per 1 pound.

Top 5 whole vegan food with least amount of protein per 1 pound are:

  1. Canned Butterbur
  2. Canned Guanabana Nectar
  3. Canned Mango Nectar
  4. Canned Papaya Nectar
  5. Boiled and Drained Butterbur