BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634658695
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118944
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62406
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7360
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763352
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370321
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560280
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7253
ChiaDried Chia Seeds2204139158126.50191NANANANA15675250
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994240
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted138818.54.20.143.2023226NANANA3473.8239
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5209
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22205
Whole-wheat Pita BreadBread, pita, whole-wheat11887.760.940.244.54025413NANANA27.744.5200
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534193
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165183
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727165
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4156
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577156
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4155
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526145
Whole Wheat French BreadWhole Wheat French or Vienna Bread10844.700.162.4502230NANANA1937.8142
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105133
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799133
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1683315.030.459.9803096.44NANANA42.662131
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397127
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517125
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread135641.7150.143.3020913.31.221.361.84435.6121
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056119
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3118
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1143163.270.636.56019419.7104.850.1427.256.5117
Dry Quick OatsDry Regular and Quick Oats Cereals171929.65.030.459.9803074.5004.54659.6115
OatsOats176431.35.520.5110301NANANANA4876.6115
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483115
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.08112
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175108
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.981599
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981599
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586193
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.690
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.719687.5
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.585
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5784.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5784.4
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.781.6
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216680.7
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.277.6
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.770.3
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333770.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.470
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.469
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.265
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.532964.4
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112164
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.263
RyeRye grain15337.40.890.49303444.450.50.733.2268.54763
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.661.2
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69559
French BeansRaw French Beans15569.1613.4720291NANANANA11485.358.5
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929958.5
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139658
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910658
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210457.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.657.6
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.255.3
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44855.3
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.755
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58255
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.555
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.8454
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.453
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.353
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56653
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.1850.3
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410150
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110548.5
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411546
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79545.4
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199642.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213742.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513542.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541442
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541442
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811042
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672642
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810741
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.540
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.238
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46037.6
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311837
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10437
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410837
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311437
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689837
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.736.7
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517234
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352833.6
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.633
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869732.7
Macronutrients in Top 100 Whole Vegan Food with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Selenium per 1 pound.
Top 5 whole vegan food with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Whole-Wheat Pasta