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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811065
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.564
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326158
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611754.7
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586152.6
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479948.6
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586445.6
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112145
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.743.6
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86441
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610340.6
ChiaDried Chia Seeds2204139158126.50191NANANANA1567540
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.539.5
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76339.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304839.3
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399438
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978133.6
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225632.5
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21232
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46032
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56631
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6230.6
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286730.5
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.830
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359029.8
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.229.5
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.829
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981528.4
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.228
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.727.4
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199626.8
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.226
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37026
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310524.5
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.724.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.624.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.82424
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.223.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213722.6
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.622.6
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56022.5
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41522.5
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.322.4
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110422.2
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.521.6
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311821.5
MilletRaw Millet1715193.280.549.140330NANANANA38.65021.4
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.421.2
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934121
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57720.8
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.820.8
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.420.5
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.420.4
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.220.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5720.4
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.8420.2
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1143163.270.636.56019419.7104.850.1427.256.520
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513520
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86220
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.320
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.520
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517219.6
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43419.5
RyeRye grain15337.40.890.49303444.450.50.733.2268.54719.4
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.418.7
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.7618.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.518.5
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31017.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.617.6
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44816.7
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49516.5
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333716.5
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.716.5
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79616.4
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110516.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541416.4
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541416.4
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.716.4
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12916
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476916
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.316
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083615.4
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.315.3
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416514.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.72714
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.214
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA4014
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA53414
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248314

Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 1 lb

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B3 per 1 pound.

Top 5 whole vegan food with most amount of vitamin b3 per 1 pound are:

  1. Dry-roasted Peanuts, no salt
  2. Dried Shiitake Mushrooms
  3. Dried Spirulina Seaweed
  4. Raw Peanuts
  5. Chili Powder Spices