UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.35788
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.575148
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.85094
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54144745
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98152377
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76962
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714934
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5699
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415132
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.08127
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.695
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31081.6
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981563.5
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.750
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5745.4
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.536.3
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.8436.3
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.236.3
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541431.8
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21222.7
Human Breast MilkFluid Mature Human Breast Milk318209.10.241.763.531.331.3NANANA04.6713.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.313.6
Macronutrients in Top 20 Whole Vegan Food with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin D per 1 pound.
Top 5 whole vegan food with most amount of vitamin d per 1 pound are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV