Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2130.450.120.0770.11041.6NANANANANA11.5
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Boiled Yambean Boiled and Drained Yambean 1720.41NANANA040NANANANANA3.27
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.8
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2270.270.0730.0270.086055.811NANANA11.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus911.10.180.360.068016.8NANANANA8.69.43
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA1815
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2950.680.140.0860.24059.414NANANA2013
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1631.130.230.150.4032.3NANANANA17.26.44
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned861.450.40.0540.29017.412.66.26.030.412.274.13
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1001.40.40.0540.29017.6136.356.20.322.274.2
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.7
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1041.10.110.430.13019.710.7NANANA9.076.94
Boiled TurnipsBoiled and Drained Turnips1000.360.0360.150.04102313.6NANANA9.073.22
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.415
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.17
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63.51.360.320.380.16011NANANANA7.76.17
Canned Turnip GreensCanned Turnip Greens no Salt861.360.320.380.16012.71.9NANANA5.96.17
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA1111
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1591.720.390.520.210224.85NANANA1413.6
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.3
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Stewed TomatoesStewed Ripe Red Tomatoes358122.360.173.8059NANANANA7.78.9
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked81.60.50.0680.0090.1901811.35.945.3503.184.3
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies680.360.050.0050.13016.4NANANANANA3.13
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1180.860.120.0140.34028168.537.40.0914.544.13
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.6
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44
Canned Crushed TomatoesTomatoes, crushed, canned1451.270.180.0230.490332010.69.20.0918.67.44
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.6
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
Cooked Tahitian TaroCooked Tahitian Taro no Salt2003.10.630.390.89031NANANANANA19
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.36
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.17
Cooked Taro ShootsCooked Taro Shoots no Salt63.50.360.0730.0450.1014.5NANANANANA3.3
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1091.860.380.230.53018.2NANANANA9.0712.3
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.76
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.76
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.1
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack4130.910.190.0590.3209622.7NANANA8.167.5
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4040.910.190.0590.3209570NANANA11.34.45
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4901.450.310.10.54011526NANANA13.65.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1591.540.290.0950.51033.525NANANA8.69.9
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash4224.040.750.31.6409010NANANA18.619.5
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.423
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids2862.220.420.170.91063.4NANANANA11.811.8
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3492.450.460.190.99080NANANANA13.612
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1361.680.340.440.26029.313.3NANANA136.7
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.98
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1770.320.0640.0820.05045.6NANANANANA5.58
Macronutrients in Whole Vegan Food sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in whole vegan food , sorted by Name.