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Legumes
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Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Candied fruitCandied fruit14610.320.0450.0360.0590375366NANANA7.261.54
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Prune pureePrune puree11660.910.073NANA029517763101NA159.53
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.94
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8
Canned ApricotsApricots Canned in Heavy Syrup, Drained3760.50.03200.09509784.6NANANA12.22.9

Macronutrients in Top 100 Fruits with the highest Energy content per 1 lb

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Energy per 1 pound.

Top 5 fruits with most amount of energy per 1 pound are:

  1. Dried Goji Berries
  2. Raw Dehydrated Prunes
  3. Cherries, tart, dried, sweetened
  4. Raw Sulfured Dehydrated Peaches
  5. Candied fruit