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Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Canned Blackberry JuiceBlackberry juice, canned1722.720.0820.521.04035.435NANANA0.451.36
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.9
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Frozen Melon BallsMelon balls, frozen1501.130.290.250.19036NANANANA3.183.8
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.63
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Cranberry JuiceUnsweetened Cranberry Juice2090.590.0450.130.19055.3553.2412.200.451.77
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.55
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.94
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.45
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9

Macronutrients in Top 100 Fruits with the highest Omega 3 content per 1 lb

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Omega 3 per 1 pound.

Top 5 fruits with most amount of omega 3 per 1 pound are:

  1. Plantains, yellow, fried, Latino restaurant
  2. Fried Green Plantains
  3. Dried Litchis
  4. Sweetened Dried Blueberries
  5. Sweetened Dried Mango