Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.5411
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.5411
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Prune pureePrune puree11660.910.073NANA029517763101NA159.53
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed6031.90.20.0230.90155NANANANANA9.1
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.94
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.9
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids4170.640.0230.120.24010589.4NANANA15.45.94
LongansRaw Longans2720.45NANANA068.7NANANANA55.94
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.9
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3491.130.120.0140.52089.377NANANA12.25.26
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.55
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.94
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.94
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar46710.110.0140.480121NANANANA114.8
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7260.180.032NANA018414644.580.70.454.544.76
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.7
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.63
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3990.540.0180.10.20101NANANANA11.84.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.35
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids2450.0910.0180.0140.014062.656NANANA6.84.13
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Macronutrients in Top 100 Fruits with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Protein per 1 pound.
Top 5 fruits with most amount of protein per 1 pound are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis