Candied fruitCandied fruit14610.320.0450.0360.0590375366NANANA7.261.54
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained9342.51.20.0590.38NA25323730.8321746.80.64
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Prune pureePrune puree11660.910.073NANA029517763101NA159.53
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Canned Maraschino CherriesDrained Canned Maraschino Cherries7480.950.180.120.130190176NANANA14.51
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.94
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7260.180.032NANA018414644.580.70.454.544.76
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.1
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY7170.230.032NANA01831424477.60.455.443.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.5411
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.5411
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5260.230.06400.110142130NANANA9.071.77
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5761.40.0770.0050.320153124NANANA294.13
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.35
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids4040.450.03600.10105101NANANA4.11.63
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids4130.450.0950.0640.0680106101NANANA53.3
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries4171.180.0640.240.34010799NANANA7.72.54
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained4040.640.0500.14010598NANANA6.82
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3990.450.09100.22010494NANANA9.981.72
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3991.50.120.260.39010093NANANA7.262.95
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids4130.540.0230.10.2010691NANANA153.76
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids4170.640.0230.120.24010589.4NANANA15.45.94
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.54
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3450.450.150.0320.108986.4NANANA2.722.18
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids3400.450.050.0050.2109185NANANA5.91.86
Canned ApricotsApricots Canned in Heavy Syrup, Drained3760.50.03200.09509784.6NANANA12.22.9
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids3360.450.0450.0050.2109084.5NANANA5.92.04
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids3310.320.0450.0180.12085.881.2NANANA4.541.77
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.7
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained3180.450.0640.0230.17085.377.7NANANA7.72.13
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3491.130.120.0140.52089.377NANANA12.25.26
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3540.50.0410.0770.109276.732.7349.983.631.6
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained3360.820.04500.19086.574.5NANANA12.21.1
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3760.680.150.10.109673.423.5369.986.352.72
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3760.950.190.120.1309673.4NANANA10.43.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3130.450.09100.22081.473.3NANANA8.161.77
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids3040.680.150.10.1078.471.6NANANA6.82.77
Nance, canned, syrup, drainedNance, canned, syrup, drained4315.8NANANANA103713733.60.3231.82.54
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2770.450.0540.0230.068073.470.3NANANA3.182.04
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids2860.450.03600.107469.6NANANA4.11.68
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids3360.590.03200.140876926.827.76.357.260.91
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid2720.0450.005NA0.014071.568.8NANANA2.720.5
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid2720.0450.00500.014071.568.8NANANA2.720.5
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids2720.450.0640.0230.08607068.2NANANA1.82.54
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3270.820.05900.3083.666.515.626.4185.442.36
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2720.360.0270.0540.077071.265.529.5351.133.631.9
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained2720.50.0360.0770.1070.664.7NANANA5.92.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2630.0910.00900.023068.764.5NANANA4.12.3
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid2720.590.110.0230.07706764.433.4310.180.911.68
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2810.590.110.0230.07706764.433.4310.180.911.68
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid2720.590.110.0230.07706764.433.4310.180.911.68
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids2590.320.0450.0180.12067.763NANANA4.541.8
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids2450.140.01400.06806660NANANA5.92.04
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid2860.270.091NANA073.758.72625.60.324.540.41
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Canned Tamarind NectarTamarind nectar, canned2590.54NANANA06757.627.5270.592.270.41
Macronutrients in Top 100 Fruits with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Sugars per 1 pound.
Top 5 fruits with most amount of sugars per 1 pound are:
- Candied fruit
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Cherries, tart, dried, sweetened
- Medjool Dates