Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA2222
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.420
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.817.6
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.214
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.813.6
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.612.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.411.7
Prune pureePrune puree11660.910.073NANA029517763101NA159.5311.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0410
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed6031.90.20.0230.90155NANANANANA9.19.2
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11119.07
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.78.8
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.98.54
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.077.9
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.67.33
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.27.3
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3491.130.120.0140.52089.377NANANA12.25.266.9
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.986.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.776.62
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.586.5
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar46710.110.0140.480121NANANANA114.86.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.56.22
Canned RambutanRambutan Canned in Syrup3720.95NANANA095NANANANA4.12.956.13
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3115.78
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.355.47
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.35.23
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015155.2
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.85.1
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.45.05
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.54114.96
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54114.96
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.64.9
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.674.87
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.24.54
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.584.47
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.24.2
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.84.17
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.854.1
JujubeRaw Jujube3580.91NANANA092NANANANANA5.444.1
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.84.1
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.94.1
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.544.1
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.344
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.673.93
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.910.073NA0.20126NANANANA17.23.953.93
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.93.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.443.8
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.83.7
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.133.66
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1910.450.050.0050.21050.3NANANANA4.541.83.63
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.773.56
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.943.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2453.48
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4153.47
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.83.33
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.353.28
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.93.1
Jackfruit, canned, syrup packJackfruit, canned, syrup pack4170.64NANANA0109NANANANA4.11.633.07
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.943.06
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.23.06
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.93.05
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.73.03
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.943
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.862.96
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.93
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.122.92
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.442.9
Frozen Melon BallsMelon balls, frozen1501.130.290.250.19036NANANANA3.183.82.9
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.862.9
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3270.820.05900.3083.666.515.626.4185.442.362.83
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.532.8
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5152.8
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids3360.450.0450.0050.2109084.5NANANA5.92.042.8
Frozen Wild BlueberriesBlueberries, wild, frozen2590.730.14NANA063NA171502002.77
LitchisRaw Litchis29920.450.290.307569NANANA5.93.762.74
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.352.72
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.632.72
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.442.7
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids2450.140.01400.06806660NANANA5.92.042.7
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2000.140.01800.073052.546.6NANANA5.92.862.64
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.072.56
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.672.5
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.772.5
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids3400.450.050.0050.2109185NANANA5.91.862.44
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1090.270.0270.0050.12027.722NANANA5.922.36
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.92.36
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids4350.140.014NA0.0640118NANANANA4.542.132.36
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.42.3
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.72.27
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.832.27
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids2040.320.0450.0180.13052.8NANANANA51.82.27
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.92.27
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.452.27
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.632.22
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2630.0910.00900.023068.764.5NANANA4.12.32.15
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.52.13
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.542.13
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.952.1
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.32.1
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.552.1
Macronutrients in Top 100 Fruits with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 fruits with most amount of vitamin b3 per 1 pound are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raspberry Juice Concentrate
- Dried Litchis
- Raw Dehydrated Prunes