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Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21
EppawRaw Eppaw6808.16NANANA0144NANANANANA21
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
SalsifyRaw Salsify3720.91NANANA084.4NANANANA1515
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.7

Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Protein content per 1 lb

In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Protein per 1 pound.

Top 5 raw fruits, vegetables & nuts with most amount of protein per 1 pound are:

  1. Dried Spirulina Seaweed
  2. Hulled Hemp Seeds
  3. Dried Pumpkin And Squash Seed Kernels
  4. Dried Watermelon Seed Kernels
  5. Freeze-dried Chives