Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
NattoNatto957507.23.3325057.522NANANA24.588
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
SILK French Vanilla CreamerSILK French Vanilla Creamer60330.30NANA09191NANANA00
SILK Original CreamerSILK Original Creamer45430.30NANA030.30NANANA00
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
MisoMiso89827.34.651.8411.201152827.20024.558
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.4460
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.3
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.5446
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu399212.72NANA06.942.27NANANA4.145.7
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu363192.27NANA06.91.8NANANA2.7241
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu386193.22NANA04.41.8NANANA4.149.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu318162.27NANA03.361.36NANANA2.7239.7
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu26812.32.18NANA09.932.4NANANA3.6329
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215
OkaraOkara3457.850.880.43.02055.5NANANANANA16
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3995.350NANA077.453.3NANANA2.7210.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3995.350NANA077.456NANANA2.7210.7
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3995.350NANA08056NANANA2.7210.7
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3995.350NANA08058.7NANANA2.7210.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA32
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.237
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.632
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA37
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA2121
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA2121
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.540
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.535
Macronutrients in Top 100 Legumes with the highest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Fat per 1 pound.
Top 5 legumes with most amount of fat per 1 pound are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter