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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49

Macronutrients in Top 40 Raw Nuts with the lowest Fat content per 1 lb

In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Fat per 1 pound.

Top 5 raw nuts with least amount of fat per 1 pound are:

  1. Coconut Water (liquid From Coconuts)
  2. Raw Japanese Chestnuts
  3. Raw Lotus Seeds
  4. Raw Chinese Chestnuts
  5. Dried Japanese Chestnuts