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Sour Cucumber PicklesPickles, cucumber, sour500.910.240.210.15010.34.8NANANA5.441.50.05
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium500.910.240.210.15010.34.8NANANA5.441.50.05
Hamburger Pickle relishPickle relish, hamburger5852.450.240.290.30156NANANANA14.52.860.068
Hot dog Pickle relishPickle relish, hot dog4132.10.20.240.250106NANANANA6.86.80.068
Sweet Pickle relishPickle relish, sweet5902.130.240.290.270159132NANANA51.680.068
Boiled Oriental RadishesBoiled and Drained Oriental Radishes771.10.330.310.18015.68.3NANANA7.263.040.15
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.3550.15
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720.17
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.220.18
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54140.21
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54140.21
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.20.21
Canned Hot Pickled PeppersPeppers, hot pickled, canned1001.80.280.140.51020.77.264.23.04011.83.630.24
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.80.25
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled1271.360.420.390.22023.69.07NANANA9.9850.26
Boiled Yambean Boiled and Drained Yambean 1720.41NANANA040NANANANANA3.270.26
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.80.26
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80.27
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1180.860.120.0140.34028168.537.40.0914.544.130.27
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.27
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.270.27
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.540.28
Dill Pickled CucumberPickles, cucumber, dill or kosher dill54.41.360.360.320.240114.852.52.3604.542.270.28
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.70.29
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.3
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.860.31
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.60.31
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570.31
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.10.31
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1270.450.0730.0090.1603013NANANA8.163.50.32
Boiled TurnipsBoiled and Drained Turnips1000.360.0360.150.04102313.6NANANA9.073.220.32
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.70.32
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.350.33
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.60.34
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120.34
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.34
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950.36
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1001.40.40.0540.29017.6136.356.20.322.274.20.36
KetchupCatsup4580.450.0640.0050.1801249639.646.310.41.364.70.38
Low Salt KetchupLow sodium Ketchup4580.450.0640.0050.1801249639.646.310.41.364.70.38
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods860.820.06400.35019.68.85NANANA9.073.80.39
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.50.39
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.260.4
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.540.4
Boiled PumpkinBoiled and Drained Pumpkin910.320.170.0090.009022.29.43NANANA53.270.4
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440.42
Canned PimentoPimento, canned1041.360.20.0680.6602312.3NANANA8.650.42
Boiled CeleriacBoiled and Drained Celeriac1220.86NANANA026.8NANANANA5.444.350.44
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.130.44
Regular Canned PotatoesCanned Potatoes Solids with Salt2720.950.240.0950.3061.7NANANANA10.46.40.44
Boiled RutabagasBoiled and Drained Rutabagas1360.820.130.260.170311879.341.68.164.20.44
Canned ButterburButterbur, canned13.60.59NANANA01.72NANANANANA0.50.44
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.40.44
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.45
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.530.45
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.440.45
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1041.10.110.430.13019.710.7NANANA9.076.940.45
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.180.46
Canned Onions with LiquidsCanned Onions Solids and Liquids860.410.0730.0090.15018.29.98NANANA5.443.860.46
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.30.46
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.130.47
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked81.60.50.0680.0090.1901811.35.945.3503.184.30.48
Boiled CeleryBoiled and Drained Celery81.60.730.1800.3401810.833.220.647.263.760.48
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.750.5
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.50.51
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.410.230.0680.3808.7NANANANA4.546.940.51
Boiled EggplantBoiled and Drained Eggplant1591.040.20.0680.35039.614.5NANANA11.33.760.51
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150.51
Tomato SauceCanned Tomato Sauce no Salt1091.360.190.0270.52024167.578.260.326.85.440.51

Macronutrients in Top 100 Nuts & Vegetables with the lowest Manganese content per 1 lb

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by least amount of Manganese per 1 pound.

Top 5 nuts & vegetables with least amount of manganese per 1 pound are:

  1. Sour Cucumber Pickles
  2. Sour Pickled Cucumber low sodium
  3. Hamburger Pickle relish
  4. Hot dog Pickle relish
  5. Sweet Pickle relish