Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.5
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed39834494122271.601.77NANANANANA1.68
Walnut OilOil, walnut401045441.347240000NANANA00
Canola OilOil, canola401045433.441.486.2000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying40104543534.685000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil40104542133.7208NA0NANANANANA0
Oil, pam cooking spray, originalOil, pam cooking spray, original359235722.832.6680940NANANA01.18
Refined Soybean OilRefined Soybean Vegetable Oil40104546932228000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying401045469.631.4233000NANANA00
Wheat Germ OilOil, wheat germ401045485.331.3249000NANANA00
Soybean OilSalad or Cooking Soybean Oil40104547130.8231000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying401045434.52981.3000NANANA00
Mustard OilOil, mustard401045452.526.869.5NA0NANANANA00
Corn And Canola OilOil, corn and canola401045436.426.3106000NANANA00
Soybean LecithinOil, soybean lecithin34614546823.3182000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31213534922.518401.361.36NANANA00
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol21862163421104071.727.2NANANA00.45
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic408245468.413.4254000NANANA00
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular190117727.61391085.2792829.818113.95
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt208220325.612.483070.772.324.330.417.603.5
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil401045429.511.865.8000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic408245430.81160.8000NANANA00
Tomatoseed OilOil, tomatoseed401045489.410.4230000NANANA00
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free1510151219.6578.8030.419NANANA04.1
Tofu MayonnaiseMayonnaise made with Tofu146114413.29.26660143.86NANANA527
Sesame Salad DressingRegular Sesame Seed Salad Dressing2009205289.0710503937.7NANANA4.5414
Home Recipe French Salad DressingSalad dressing, french, home recipe2862318578.6144015.4NANANANA00.45
Composite Household Vegetable ShorteningShortening, vegetable, household, composite40104531138.54119000NANANA00
Oat OilOil, oat4010454898.1177000NANANA00
Russian Salad DressingSalad dressing, russian dressing1610119117.959.4014580NANANA3.183.13
Rice Bran OilOil, rice bran401045489.47.26151000NANANA00
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular10899613.46.75420554926.4202.401.86
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil203722741.36.35103011.311.3NANANA00
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90791136.1746.3030.48.8NANANA0.911.36
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic401045467.45.64231000NANANA00
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 10576155.317.5013312956.771.2052.63
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil408245458.75.27243000NANANA00
Avocado OilOil, avocado401045452.44.3457NA0NANANANA00
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat100752.33.84.0613.4014276.5NANANA6.82.63
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030598.54300122118NANANA01.8
Olive OilSalad or Cooking Olive Oil401045462.63.4544.3000NANANA00
Teaseed OilOil, teaseed4010454963.18101000NANANA00
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light71745.46.73322.6074.430.3NANANA02.95
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat46330.33.782.0812.6045.341.523162.601.77
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil4010454651.96148000NANANA00
Sesame OilSalad or Cooking Sesame Oil401045464.41.36187000NANANA00
Sheanut OilOil, sheanut40104542111.3622.2000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil40104541170.91234000NANANA00
Palm OilOil, palm40104542240.9141.3000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil401045444.70.8716.4000NANANA00
Cocoa Butter OilOil, cocoa butter40104542710.4512.7000NANANA00
Grapeseed OilOil, grapeseed401045443.50.45316000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil401045434.20.4457.7000NANANA00
Coconut OilOil, coconut40464493740.0867.63000NANANA00
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5991.220.170.0820.19014674.62321.2259.980.91
Macronutrients in Top 60 Oils with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all oils , sorted by most amount of Omega 3 per 1 pound.
Top 5 oils with most amount of omega 3 per 1 pound are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Walnut Oil
- Canola Oil
- Industrial Canola Oil for salads, woks and light frying