Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.951817
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.7
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Prepared HorseradishHorseradish, prepared2183.130.410.241.3051.236.2NANANA155.35
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.27
Macronutrients in Top 40 Spices with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Omega 3 per 1 pound.
Top 5 spices with most amount of omega 3 per 1 pound are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices