Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.951817
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Prepared HorseradishHorseradish, prepared2183.130.410.241.3051.236.2NANANA155.35
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.7
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.27
Macronutrients in Top 50 Spices with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Omega 6 per 1 pound.
Top 5 spices with most amount of omega 6 per 1 pound are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices